Legume
Flour
Peanut flour is milled dried seed or root—thickens, bakes and coats with the parent’s flavour. Whisk to avoid lumps; store dry. Adjust recipes when gluten-free. Salt early for large joints, late for delicate leaves and soft fruit.
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Characteristics
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Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 0.83 g
- Saturated Fat 0.19 g
- Trans Fat 0 g
- Monounsaturated Fat 0.19 g
- Polyunsaturated Fat 0.31 g
- Cholesterol 0 mg
- Sodium 9.61 mg
- Salt 0.02 g
- Total Carbohydrate 19.7 g
- Dietary Fibre 4.06 g
- Total Sugars 2.04 g
- Complex / starch 13.4 g
- Protein 9.2 g
- Water 60.5 g
- Energy 124 kcal
- Water 60.5 g
- Carbohydrates 19.7 g
- Protein 9.2 g
- Fat 0.83 g
- Saturated Fat 0.19 g
- Monounsaturated Fat 0.19 g
- Polyunsaturated Fat 0.31 g
- Omega-3 0.03 g
- Vitamins 138 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.24 mg
- Vitamin B2 — Riboflavin 0.09 mg
- Vitamin B3 — Niacin 1.86 mg
- Vitamin B5 — Pantothenic Acid 0.46 mg
- Vitamin B6 0.18 mg
- Vitamin B7 — Biotin 4.5 µg
- Vitamin B9 — Folate 107 µg
- Vitamin C 2 mg
- Vitamin E 0.43 mg
- Vitamin K 6.9 µg
- Minerals 331 mg
- Major Minerals 330 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.02 g
Vitamins
vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.24 · vitamin-b2-riboflavin: 0.09 · vitamin-b3-niacin: 1.86 · vitamin-b5-pantothenic-acid: 0.46 · vitamin-b6: 0.18 · vitamin-b7-biotin: 4.5 · vitamin-b9-folate: 106.7 · vitamin-e: 0.43 · vitamin-k: 6.9 ·
Minerals
Flour is milled endosperm-dominant carbohydrate unless wholemeal retains bran.
History
Allergy labelling and specialty grades refined how kitchens buy peanut, including named flour portions.
Allergy labelling and specialty grades refined how kitchens buy peanut, including named flour portions.
Allergy labelling and specialty grades refined how kitchens buy peanut, including named flour portions.