Legume
Butter
Peanut butter is a smooth ground paste for spreading, sauces and baking. Stir separations; thin for sauces; allergy-label for nuts and peanuts when relevant. Salt early for large joints, late for delicate leaves and soft fruit.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 0.79 g
- Saturated Fat 0.21 g
- Trans Fat 0 g
- Monounsaturated Fat 0.19 g
- Polyunsaturated Fat 0.3 g
- Cholesterol 0 mg
- Sodium 10.4 mg
- Salt 0.02 g
- Total Carbohydrate 20.7 g
- Dietary Fibre 5.74 g
- Total Sugars 2.05 g
- Complex / starch 11.4 g
- Protein 9.43 g
- Water 65.6 g
- Energy 117 kcal
- Water 65.6 g
- Carbohydrates 20.7 g
- Protein 9.43 g
- Fat 0.79 g
- Saturated Fat 0.21 g
- Monounsaturated Fat 0.19 g
- Polyunsaturated Fat 0.3 g
- Omega-3 0.03 g
- Vitamins 143 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.25 mg
- Vitamin B2 — Riboflavin 0.1 mg
- Vitamin B3 — Niacin 1.45 mg
- Vitamin B5 — Pantothenic Acid 0.48 mg
- Vitamin B6 0.19 mg
- Vitamin B7 — Biotin 4.7 µg
- Vitamin B9 — Folate 111 µg
- Vitamin C 2 mg
- Vitamin E 0.45 mg
- Vitamin K 7.2 µg
- Minerals 412 mg
- Major Minerals 410 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.02 g
Vitamins
vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.25 · vitamin-b2-riboflavin: 0.1 · vitamin-b3-niacin: 1.45 · vitamin-b5-pantothenic-acid: 0.48 · vitamin-b6: 0.19 · vitamin-b7-biotin: 4.7 · vitamin-b9-folate: 111.1 · vitamin-e: 0.45 · vitamin-k: 7.2 ·
Minerals
Butter of Peanut: composition reflects this culinary part relative to the whole ingredient.
History
Allergy labelling and specialty grades refined how kitchens buy peanut, including named butter portions.
Allergy labelling and specialty grades refined how kitchens buy peanut, including named butter portions.
Trade routes carried peanut as oilseed, confection and snack ingredient, including named butter portions.