Legume
Whole Dried
Whole Dried of Pea is a distinct kitchen form used when recipes want this specific yield or texture rather than the whole ingredient. plant ingredient with cultivar-driven sweetness, acid or starch. Handle by the moisture and perishability of pea: keep cold if fresh, dry if shelf-stable. Cook with methods that suit its size and texture. ripeness and cut size drive timing more than complex technique. Pairs with salt, fat, acid, herbs matched to the plant. Salt early for large joints, late for delicate leaves and soft fruit.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 0.81 g
- Saturated Fat 0.19 g
- Trans Fat 0 g
- Monounsaturated Fat 0.2 g
- Polyunsaturated Fat 0.32 g
- Cholesterol 0 mg
- Sodium 9.41 mg
- Salt 0.02 g
- Total Carbohydrate 19.7 g
- Dietary Fibre 6.16 g
- Total Sugars 1.92 g
- Complex / starch 12.4 g
- Protein 8.63 g
- Water 63.3 g
- Energy 125 kcal
- Water 63.3 g
- Carbohydrates 19.7 g
- Protein 8.63 g
- Fat 0.81 g
- Saturated Fat 0.19 g
- Monounsaturated Fat 0.2 g
- Polyunsaturated Fat 0.32 g
- Omega-3 0.03 g
- Vitamins 135 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.23 mg
- Vitamin B2 — Riboflavin 0.09 mg
- Vitamin B3 — Niacin 1.36 mg
- Vitamin B5 — Pantothenic Acid 0.45 mg
- Vitamin B6 0.18 mg
- Vitamin B7 — Biotin 4.4 µg
- Vitamin B9 — Folate 104 µg
- Vitamin C 2 mg
- Vitamin E 0.42 mg
- Vitamin K 6.7 µg
- Minerals 361 mg
- Major Minerals 359 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.02 g
Vitamins
vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.23 · vitamin-b2-riboflavin: 0.09 · vitamin-b3-niacin: 1.36 · vitamin-b5-pantothenic-acid: 0.45 · vitamin-b6: 0.18 · vitamin-b7-biotin: 4.4 · vitamin-b9-folate: 104.1 · vitamin-e: 0.42 · vitamin-k: 6.7 ·
Minerals
Whole form averages edible parts as typically consumed.
History
Cold storage and transport made pea a year-round kitchen staple in many regions, including named whole dried portions.
Cold storage and transport made pea a year-round kitchen staple in many regions, including named whole dried portions.
Market gardeners and growers selected pea for flavour, yield and keeping quality, including named whole dried portions.