Fruit

Whole

Whole passion fruit is the uncut berry as sold—shell intact, pulp sealed inside. It is the form that stores and ships best; recipes often call for “2 whole passion fruit” meaning scoop the contents of two pieces. Display bowls of wrinkled ripe fruit signal readiness better than shiny underripe stock. Hold at room temperature to finish ripening, then refrigerate briefly if delaying use. Cut only when ready to serve so aroma does not fade. Whole fruit is for prep staging, not roasting; heat is applied to the pulp after scooping.

Track this ingredient

Quantity

Unit

Kg Liters Whole

Note

Characteristics

Preparations

FreshRoastedWhole

Traits

IntactVersatileWhole

Nutrition

Typical values per 100 g edible portion. Nutrient names open the reference page.

Nutrition Facts

Per 100 g edible portion

Calories 55.1

Amount per 100 g

Total Fat 0.29 g
Saturated Fat 0.05 g
Trans Fat 0 g
Monounsaturated Fat 0.09 g
Polyunsaturated Fat 0.1 g
Cholesterol 0 mg
Sodium 4.95 mg
Salt 0.01 g
Total Carbohydrate 12.7 g
Dietary Fibre 1.9 g
Total Sugars 10.1 g
Complex / starch 1.04 g
Protein 0.81 g
Water 85.7 g

Detailed nutrients

Energy 55.1 kcal
Water 85.7 g
Carbohydrates 12.7 g
- Sugars 10.1 g
- Starch 1.04 g
- Fibre 1.9 g
Protein 0.81 g
Fat 0.29 g
- Saturated Fat 0.05 g
- Monounsaturated Fat 0.09 g
- Polyunsaturated Fat 0.1 g
  - Omega-3 0.01 g
Vitamins 37 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.03 mg
- Vitamin B2 — Riboflavin 0.03 mg
- Vitamin B3 — Niacin 0.35 mg
- Vitamin B5 — Pantothenic Acid 0.17 mg
- Vitamin B6 0.07 mg
- Vitamin B7 — Biotin 0.8 µg
- Vitamin B9 — Folate 12.4 µg
- Vitamin C 2 mg
- Vitamin E 0.35 mg
- Vitamin K 5.8 µg
Minerals 350 mg
- Major Minerals 349 mg
  - Calcium 32 mg
  - Sodium 4.95 mg
  - Potassium 312 mg
- Trace Minerals 1.5 mg
  - Iron 1.5 mg
Salt 0.01 g

Vitamins

vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.03 · vitamin-b2-riboflavin: 0.03 · vitamin-b3-niacin: 0.35 · vitamin-b5-pantothenic-acid: 0.17 · vitamin-b6: 0.07 · vitamin-b7-biotin: 0.8 · vitamin-b9-folate: 12.4 · vitamin-e: 0.35 · vitamin-k: 5.8 ·

Minerals

Sodium: 4.95 · Potassium: 312 · Calcium: 32 · Iron: 1.5 ·

Whole form averages edible parts as typically consumed.

History

1800

Whole ingredients remained the default market form before extensive retail fabrication.