Herb

Whole Seed

Parsley whole seed is a prepared form of the seed, cut or sorted so cooks get consistent pieces without full breakdown. aromatic leaf, seed or root used to season rather than bulk. Match cooking time to piece size and moisture. add tender leaves late; hard stems and seeds can go in early. Use sound product and keep cut surfaces from drying out before the pan. Cold product sears better—pat surfaces dry and do not crowd the pan.

Track this ingredient

Quantity

Unit

Kg Liters Whole

Note

Characteristics

Preparations

CookedFreshGroundPreparedStored WholeToastedWhole

Traits

AromaticIntactPortionPrep ReadyRecipe UnitShelf StableStorageWhole Seed

Nutrition

Typical values per 100 g edible portion. Nutrient names open the reference page.

Nutrition Facts

Per 100 g edible portion

Calories 475

Amount per 100 g

Total Fat 30 g
Saturated Fat 4.5 g
Trans Fat 0 g
Monounsaturated Fat 10.5 g
Polyunsaturated Fat 15 g
Cholesterol 0 mg
Sodium 23.5 mg
Salt 0.05 g
Total Carbohydrate 35.7 g
Dietary Fibre 12 g
Total Sugars 1.01 g
Complex / starch 0.97 g
Protein 15.7 g
Water 14.7 g

Detailed nutrients

Energy 475 kcal
Water 14.7 g
Carbohydrates 35.7 g
- Sugars 1.01 g
- Starch 0.97 g
- Fibre 12 g
Protein 15.7 g
Fat 30 g
- Saturated Fat 4.5 g
- Monounsaturated Fat 10.5 g
- Polyunsaturated Fat 15 g
  - Omega-3 2.25 g
Vitamins 390 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.08 mg
- Vitamin B2 — Riboflavin 0.16 mg
- Vitamin B3 — Niacin 1.03 mg
- Vitamin B5 — Pantothenic Acid 0.41 mg
- Vitamin B6 0.2 mg
- Vitamin B7 — Biotin 2 µg
- Vitamin B9 — Folate 79 µg
- Vitamin C 2 mg
- Vitamin E 1.94 mg
- Vitamin K 288 µg
Minerals 377 mg
- Major Minerals 376 mg
  - Calcium 36 mg
  - Sodium 23.5 mg
  - Potassium 316 mg
- Trace Minerals 1.5 mg
  - Iron 1.5 mg
Salt 0.05 g

Vitamins

vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.08 · vitamin-b2-riboflavin: 0.16 · vitamin-b3-niacin: 1.03 · vitamin-b5-pantothenic-acid: 0.41 · vitamin-b6: 0.2 · vitamin-b7-biotin: 2 · vitamin-b9-folate: 79 · vitamin-e: 1.94 · vitamin-k: 287.7 ·

Minerals

Sodium: 23.52 · Potassium: 316 · Calcium: 36 · Iron: 1.5 ·

Seeds concentrate oil and protein for germination energy.

History

3000 BCE

Dried and fresh commercial packs of parsley reached urban grocers, including named whole seed portions.

1700

Chefs insisted on fresh aromatic quality for parsley finishes and infusions, including named whole seed portions.

2010

Herb gardens and spice trades supplied parsley for seasoning and medicine alike, including named whole seed portions.