Nuts
Skin
Paradise Nut skin, or pellicle, is the thin seed coat on the kernel of Lecythis seeds related to Brazil nuts, sometimes called cream nuts or paradise nuts after shelling. It holds tannin, colour, and a mild bitterness that can help rustic baking or hinder pale confectionery. Against the sweet interior, skins add astringency around a core flavour of rich and creamy, often compared with Brazil nuts but from related canopy trees. Blanching or roast-and-rub methods remove skins when a cleaner look is required. Leaving skins on increases flecks in meals and cookies. Species process habits: forest harvest and careful shelling similar in spirit to Brazil-nut chains. Do not assume identical nutrition or selenium to Bertholletia Brazil nuts. Skin-on or skin-off, the allergen picture is still tree nut; selenium stories differ by species and soil—do not assume Brazil-nut doses. For fine pastes, skin specks dull colour; for whole-food butters, skins are often retained. Do not confuse seed skins with hard outer shells—the techniques differ completely. Removed skins are usually discarded or composted in home kitchens.
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Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 33.5 g
- Saturated Fat 7.75 g
- Trans Fat 0 g
- Monounsaturated Fat 14.1 g
- Polyunsaturated Fat 11.6 g
- Cholesterol 0 mg
- Sodium 4.74 mg
- Salt 0.01 g
- Total Carbohydrate 44.9 g
- Dietary Fibre 14 g
- Total Sugars 3 g
- Complex / starch 6 g
- Protein 9.89 g
- Water 7.8 g
- Energy 520 kcal
- Water 7.8 g
- Carbohydrates 44.9 g
- Protein 9.89 g
- Fat 33.5 g
- Saturated Fat 7.75 g
- Monounsaturated Fat 14.1 g
- Polyunsaturated Fat 11.6 g
- Omega-3 0.93 g
- Vitamins 75.4 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.18 mg
- Vitamin B2 — Riboflavin 0.14 mg
- Vitamin B3 — Niacin 1.8 mg
- Vitamin B5 — Pantothenic Acid 0.44 mg
- Vitamin B6 0.13 mg
- Vitamin B7 — Biotin 13 µg
- Vitamin B9 — Folate 34.4 µg
- Vitamin C 2 mg
- Vitamin E 4.2 mg
- Vitamin K 4.1 µg
- Minerals 278 mg
- Major Minerals 277 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.01 g
Vitamins
vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.18 · vitamin-b2-riboflavin: 0.14 · vitamin-b3-niacin: 1.8 · vitamin-b5-pantothenic-acid: 0.44 · vitamin-b6: 0.13 · vitamin-b7-biotin: 13 · vitamin-b9-folate: 34.4 · vitamin-e: 4.2 · vitamin-k: 4.1 ·
Minerals
Skin carries subcutaneous fat and collagen; crisping concentrates calories.
History
Amazonian peoples harvested Lecythis nuts from rainforest trees as wild foods.
Explorers and traders described paradise or cream nuts alongside Brazil nuts for export curiosity.
Specialty importers occasionally offer paradise nuts to gourmet markets.