Nuts
Whole Kernel
Whole paradise nut kernels are complete seed meats from Lecythis seeds related to Brazil nuts, sometimes called cream nuts or paradise nuts, not sliced or chipped, sold for snacking, topping, and controlled chopping. Intact surfaces oxidise a little slower than fine pieces and look premium on pastries and salads. Flavour should be rich and creamy, often compared with Brazil nuts but from related canopy trees. Toast evenly in a low oven, shaking often, then cool fully before packing or the residual heat will soften the crunch. Use them in cooking such as regional Amazonian snacking and small-lot specialty export. Species handling: forest harvest and careful shelling similar in spirit to Brazil-nut chains. Storage: cool storage against rancidity. Do not assume identical nutrition or selenium to Bertholletia Brazil nuts. Allergen: tree nut; selenium stories differ by species and soil—do not assume Brazil-nut doses. In comparison, cousin to Brazil nut in ecology and richness, scarcer in global retail. Pick out damaged kernels before service; one rancid piece is memorable for the wrong reason.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 52.8 g
- Saturated Fat 6.69 g
- Trans Fat 0 g
- Monounsaturated Fat 26.4 g
- Polyunsaturated Fat 13.7 g
- Cholesterol 0 mg
- Sodium 5 mg
- Salt 0.01 g
- Total Carbohydrate 18.6 g
- Dietary Fibre 8.11 g
- Total Sugars 3.79 g
- Complex / starch 5.03 g
- Protein 17.5 g
- Water 3.85 g
- Energy 608 kcal
- Water 3.85 g
- Carbohydrates 18.6 g
- Protein 17.5 g
- Fat 52.8 g
- Saturated Fat 6.69 g
- Monounsaturated Fat 26.4 g
- Polyunsaturated Fat 13.7 g
- Omega-3 1.37 g
- Vitamins 82 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.2 mg
- Vitamin B2 — Riboflavin 0.15 mg
- Vitamin B3 — Niacin 1.99 mg
- Vitamin B5 — Pantothenic Acid 0.49 mg
- Vitamin B6 0.15 mg
- Vitamin B7 — Biotin 14.5 µg
- Vitamin B9 — Folate 38.2 µg
- Vitamin C 2 mg
- Vitamin E 4.68 mg
- Vitamin K 4.6 µg
- Minerals 367 mg
- Major Minerals 365 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.01 g
Vitamins
vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.2 · vitamin-b2-riboflavin: 0.15 · vitamin-b3-niacin: 1.99 · vitamin-b5-pantothenic-acid: 0.49 · vitamin-b6: 0.15 · vitamin-b7-biotin: 14.5 · vitamin-b9-folate: 38.2 · vitamin-e: 4.68 · vitamin-k: 4.6 ·
Minerals
Sodium: 5 · Potassium: 295 · Calcium: 65 · Iron: 1.5 ·
Whole form averages edible parts as typically consumed.
History
Amazonian peoples harvested Lecythis nuts from rainforest trees as wild foods.
Explorers and traders described paradise or cream nuts alongside Brazil nuts for export curiosity.
Specialty importers occasionally offer paradise nuts to gourmet markets.