Nuts
Roasted Kernel
Roasted paradise nut kernels are heat-treated meats of Lecythis seeds related to Brazil nuts, sometimes called cream nuts or paradise nuts, dry- or oil-roasted to deepen aroma and crisp texture. Maillard chemistry turns the baseline of rich and creamy, often compared with Brazil nuts but from related canopy trees into a toastier snack and baking inclusion. Roasting can ease skin rub-off on species that slip their pellicles when hot. Cool completely before packing or residual heat steams the crunch away. Salt after roasting if you want crystals to cling; season while still warm. Kitchen traditions include regional Amazonian snacking and small-lot specialty export. Roasted nuts stale faster than raw ones: cool storage against rancidity. Do not assume identical nutrition or selenium to Bertholletia Brazil nuts. Allergen: tree nut; selenium stories differ by species and soil—do not assume Brazil-nut doses. Pull trays early; carry-over heat continues cooking on the pan. For butters and pastes, a light roast often tastes more complex than a dark bitter roast.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 64.5 g
- Saturated Fat 14.9 g
- Trans Fat 0 g
- Monounsaturated Fat 27.2 g
- Polyunsaturated Fat 22.4 g
- Cholesterol 0 mg
- Sodium 5.05 mg
- Salt 0.01 g
- Total Carbohydrate 16 g
- Dietary Fibre 7 g
- Total Sugars 3 g
- Complex / starch 1 g
- Protein 15.8 g
- Water 1.93 g
- Energy 707 kcal
- Water 1.93 g
- Carbohydrates 16 g
- Protein 15.8 g
- Fat 64.5 g
- Saturated Fat 14.9 g
- Monounsaturated Fat 27.2 g
- Polyunsaturated Fat 22.4 g
- Omega-3 1.79 g
- Vitamins 93.3 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.16 mg
- Vitamin B2 — Riboflavin 0.18 mg
- Vitamin B3 — Niacin 2.32 mg
- Vitamin B5 — Pantothenic Acid 0.58 mg
- Vitamin B6 0.17 mg
- Vitamin B7 — Biotin 17 µg
- Vitamin B9 — Folate 44.9 µg
- Vitamin C 2 mg
- Vitamin E 5.52 mg
- Vitamin K 5.5 µg
- Minerals 399 mg
- Major Minerals 397 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.01 g
Vitamins
vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.16 · vitamin-b2-riboflavin: 0.18 · vitamin-b3-niacin: 2.32 · vitamin-b5-pantothenic-acid: 0.58 · vitamin-b6: 0.17 · vitamin-b7-biotin: 17 · vitamin-b9-folate: 44.9 · vitamin-e: 5.52 · vitamin-k: 5.5 ·
Minerals
Paradise nut kernel: oil-rich Lecythis seed, similar family to Brazil nut.
History
Dry toasting and hearth roasting improved flavour and keeping of shelled nut kernels in many cultures.
Industrial roasters supplied consistent salted and plain roasted kernels to grocers.
Light-roast specialty kernels aimed at pastry and single-origin snack markets.