Nuts
Blanched Kernel
Blanched paradise nut kernels have the brown pellicle loosened and removed with hot water or steam, leaving a pale seed from Lecythis seeds related to Brazil nuts, sometimes called cream nuts or paradise nuts. Pale colour matters for fine pastes, white chocolates, and light European-style pastries. Flavour is cleaner and less tannic than skin-on stock while still showing rich and creamy, often compared with Brazil nuts but from related canopy trees. Blanching is used when forest harvest and careful shelling similar in spirit to Brazil-nut chains. Dry thoroughly after blanching so later frying or freezing does not sputter or ice. When visual delicacy counts. Storage: cool storage against rancidity. Do not assume identical nutrition or selenium to Bertholletia Brazil nuts. Allergen remains tree nut; selenium stories differ by species and soil—do not assume Brazil-nut doses. Blanched kernels scorch faster—watch colour, not only the timer. Blanching is not roasting; each step solves a different problem.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 63.2 g
- Saturated Fat 14.7 g
- Trans Fat 0 g
- Monounsaturated Fat 26.6 g
- Polyunsaturated Fat 22 g
- Cholesterol 0 mg
- Sodium 4.72 mg
- Salt 0.01 g
- Total Carbohydrate 15.2 g
- Dietary Fibre 6.65 g
- Total Sugars 2.85 g
- Complex / starch 0.95 g
- Protein 15 g
- Water 3.57 g
- Energy 690 kcal
- Water 3.57 g
- Carbohydrates 15.2 g
- Protein 15 g
- Fat 63.2 g
- Saturated Fat 14.7 g
- Monounsaturated Fat 26.6 g
- Polyunsaturated Fat 22 g
- Omega-3 1.76 g
- Vitamins 93.5 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.16 mg
- Vitamin B2 — Riboflavin 0.18 mg
- Vitamin B3 — Niacin 2.33 mg
- Vitamin B5 — Pantothenic Acid 0.58 mg
- Vitamin B6 0.17 mg
- Vitamin B7 — Biotin 17 µg
- Vitamin B9 — Folate 45 µg
- Vitamin C 2 mg
- Vitamin E 5.53 mg
- Vitamin K 5.5 µg
- Minerals 300 mg
- Major Minerals 299 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.01 g
Vitamins
vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.16 · vitamin-b2-riboflavin: 0.18 · vitamin-b3-niacin: 2.33 · vitamin-b5-pantothenic-acid: 0.58 · vitamin-b6: 0.17 · vitamin-b7-biotin: 17 · vitamin-b9-folate: 45 · vitamin-e: 5.53 · vitamin-k: 5.5 ·
Minerals
Paradise nut kernel: oil-rich Lecythis seed, similar family to Brazil nut.
History
Cooks loosened seed skins in hot water to pale kernels for refined sweets and sauces.
Commercial blanching lines supported marzipan and pale confectionery industries.
Blanched kernels remained standard for fine pastry colour control.