Sea Vegetable
Powder
Nori powder is finely milled dried seaweed for dusting, blending into salts, and colouring doughs or batters. Flavour is concentrated marine umami; a little goes far. Finer than flakes, it disperses evenly in dry rubs and compound butters. Sift if clumped and keep away from humidity. Mix with salt and sesame for a quick seasoning. Avoid scorching in dry pans—bitterness follows.
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Characteristics
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Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 0.49 g
- Saturated Fat 0.1 g
- Trans Fat 0 g
- Monounsaturated Fat 0.1 g
- Polyunsaturated Fat 0.2 g
- Cholesterol 0 mg
- Sodium 937 mg
- Salt 2.49 g
- Total Carbohydrate 6.32 g
- Dietary Fibre 3.95 g
- Total Sugars 0.52 g
- Complex / starch 0.52 g
- Protein 3.8 g
- Water 84.3 g
- Energy 36.4 kcal
- Water 84.3 g
- Carbohydrates 6.32 g
- Protein 3.8 g
- Fat 0.49 g
- Saturated Fat 0.1 g
- Monounsaturated Fat 0.1 g
- Polyunsaturated Fat 0.2 g
- Omega-3 0.02 g
- Vitamins 101 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.04 mg
- Vitamin B2 — Riboflavin 0.17 mg
- Vitamin B3 — Niacin 1.18 mg
- Vitamin B5 — Pantothenic Acid 0.35 mg
- Vitamin B6 0.06 mg
- Vitamin B7 — Biotin 2.3 µg
- Vitamin B9 — Folate 57 µg
- Vitamin C 2 mg
- Vitamin E 0.56 mg
- Vitamin K 22.2 µg
- Minerals 1306 mg
- Major Minerals 1305 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 2.49 g
Vitamins
vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.04 · vitamin-b2-riboflavin: 0.17 · vitamin-b3-niacin: 1.18 · vitamin-b5-pantothenic-acid: 0.35 · vitamin-b6: 0.06 · vitamin-b7-biotin: 2.3 · vitamin-b9-folate: 57 · vitamin-e: 0.56 · vitamin-k: 22.2 ·
Minerals
Powder of Nori: composition reflects this culinary part relative to the whole ingredient.
History
Powdered nori entered industrial seasoning blends.
Chefs used nori powder for plating dusts and snack coatings.