Grain
Rice
Rice noodles are strands or sheets from rice flour—and sometimes tapioca—ranging from hair-thin vermicelli to wide pad thai ribbons and fresh sheet noodles for rolls. They are naturally gluten-free, pale, and mildly sweet. Dried noodles need soaking or brief boiling; fresh sheets are ready to roll or snip. Rinse after soaking if sticky; toss with oil for stir-fries. Over-soaking turns them mushy. Core to Southeast and southern Chinese noodle soups and wok dishes.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 2.41 g
- Saturated Fat 0.51 g
- Trans Fat 0 g
- Monounsaturated Fat 0.49 g
- Polyunsaturated Fat 1.14 g
- Cholesterol 0 mg
- Sodium 5.16 mg
- Salt 0.01 g
- Total Carbohydrate 71.4 g
- Dietary Fibre 5.91 g
- Total Sugars 1.04 g
- Complex / starch 57.9 g
- Protein 10.3 g
- Water 12.6 g
- Energy 325 kcal
- Water 12.6 g
- Carbohydrates 71.4 g
- Protein 10.3 g
- Fat 2.41 g
- Saturated Fat 0.51 g
- Monounsaturated Fat 0.49 g
- Polyunsaturated Fat 1.14 g
- Omega-3 0.11 g
- Vitamins 55.2 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.3 mg
- Vitamin B2 — Riboflavin 0.1 mg
- Vitamin B3 — Niacin 3.86 mg
- Vitamin B5 — Pantothenic Acid 0.57 mg
- Vitamin B6 0.24 mg
- Vitamin B7 — Biotin 2.8 µg
- Vitamin B9 — Folate 27.8 µg
- Vitamin C 2 mg
- Vitamin E 0.73 mg
- Vitamin K 1.8 µg
- Minerals 389 mg
- Major Minerals 387 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.01 g
Vitamins
vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.3 · vitamin-b2-riboflavin: 0.1 · vitamin-b3-niacin: 3.86 · vitamin-b5-pantothenic-acid: 0.57 · vitamin-b6: 0.24 · vitamin-b7-biotin: 2.8 · vitamin-b9-folate: 27.8 · vitamin-e: 0.73 · vitamin-k: 1.8 ·
Minerals
Rice of Noodle: composition reflects this culinary part relative to the whole ingredient.
History
Rice noodle making flourished in southern China and mainland Southeast Asia.
Dried rice sticks and vermicelli became global grocery staples.