Herb
Tender Stem
Nasturtium tender stem is a prepared form of the stem, cut or sorted so cooks get consistent pieces without full breakdown. aromatic leaf, seed or root used to season rather than bulk. Match cooking time to piece size and moisture. add tender leaves late; hard stems and seeds can go in early. Use sound product and keep cut surfaces from drying out before the pan. Cold product sears better—pat surfaces dry and do not crowd the pan.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 0.81 g
- Saturated Fat 0.19 g
- Trans Fat 0 g
- Monounsaturated Fat 0.1 g
- Polyunsaturated Fat 0.42 g
- Cholesterol 0 mg
- Sodium 24.7 mg
- Salt 0.05 g
- Total Carbohydrate 6.8 g
- Dietary Fibre 3.98 g
- Total Sugars 1.05 g
- Complex / starch 1.05 g
- Protein 2.85 g
- Water 80 g
- Energy 39.8 kcal
- Water 80 g
- Carbohydrates 6.8 g
- Protein 2.85 g
- Fat 0.81 g
- Saturated Fat 0.19 g
- Monounsaturated Fat 0.1 g
- Polyunsaturated Fat 0.42 g
- Omega-3 0.04 g
- Vitamins 356 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.08 mg
- Vitamin B2 — Riboflavin 0.14 mg
- Vitamin B3 — Niacin 0.94 mg
- Vitamin B5 — Pantothenic Acid 0.37 mg
- Vitamin B6 0.18 mg
- Vitamin B7 — Biotin 1.8 µg
- Vitamin B9 — Folate 72.1 µg
- Vitamin C 2 mg
- Vitamin E 1.76 mg
- Vitamin K 262 µg
- Minerals 366 mg
- Major Minerals 365 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.05 g
Vitamins
vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.08 · vitamin-b2-riboflavin: 0.14 · vitamin-b3-niacin: 0.94 · vitamin-b5-pantothenic-acid: 0.37 · vitamin-b6: 0.18 · vitamin-b7-biotin: 1.8 · vitamin-b9-folate: 72.1 · vitamin-e: 1.76 · vitamin-k: 261.7 ·
Minerals
Tender Stem of Nasturtium: composition reflects this culinary part relative to the whole ingredient.
History
Chefs insisted on fresh aromatic quality for nasturtium finishes and infusions, including named tender stem portions.
Chefs insisted on fresh aromatic quality for nasturtium finishes and infusions, including named tender stem portions.
Chefs insisted on fresh aromatic quality for nasturtium finishes and infusions, including named tender stem portions.