Herb
Mature Seed
Nasturtium mature seed is a prepared form of the seed, cut or sorted so cooks get consistent pieces without full breakdown. aromatic leaf, seed or root used to season rather than bulk. Match cooking time to piece size and moisture. add tender leaves late; hard stems and seeds can go in early. Use sound product and keep cut surfaces from drying out before the pan. Rest after high heat so juices redistribute before carving or plating.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 30.4 g
- Saturated Fat 4.56 g
- Trans Fat 0 g
- Monounsaturated Fat 10.6 g
- Polyunsaturated Fat 15.2 g
- Cholesterol 0 mg
- Sodium 25.4 mg
- Salt 0.05 g
- Total Carbohydrate 34.2 g
- Dietary Fibre 12 g
- Total Sugars 1.03 g
- Complex / starch 0.97 g
- Protein 16.4 g
- Water 15 g
- Energy 476 kcal
- Water 15 g
- Carbohydrates 34.2 g
- Protein 16.4 g
- Fat 30.4 g
- Saturated Fat 4.56 g
- Monounsaturated Fat 10.6 g
- Polyunsaturated Fat 15.2 g
- Omega-3 2.28 g
- Vitamins 433 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.09 mg
- Vitamin B2 — Riboflavin 0.17 mg
- Vitamin B3 — Niacin 1.14 mg
- Vitamin B5 — Pantothenic Acid 0.45 mg
- Vitamin B6 0.22 mg
- Vitamin B7 — Biotin 2.2 µg
- Vitamin B9 — Folate 88.1 µg
- Vitamin C 2 mg
- Vitamin E 2.16 mg
- Vitamin K 322 µg
- Minerals 405 mg
- Major Minerals 403 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.05 g
Vitamins
vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.09 · vitamin-b2-riboflavin: 0.17 · vitamin-b3-niacin: 1.14 · vitamin-b5-pantothenic-acid: 0.45 · vitamin-b6: 0.22 · vitamin-b7-biotin: 2.2 · vitamin-b9-folate: 88.1 · vitamin-e: 2.16 · vitamin-k: 321.7 ·
Minerals
Seeds concentrate oil and protein for germination energy.
History
Dried and fresh commercial packs of nasturtium reached urban grocers, including named mature seed portions.
Dried and fresh commercial packs of nasturtium reached urban grocers, including named mature seed portions.
Herb gardens and spice trades supplied nasturtium for seasoning and medicine alike, including named mature seed portions.