Herb
Immature Pod
Nasturtium immature pod is a prepared form of the seed, cut or sorted so cooks get consistent pieces without full breakdown. aromatic leaf, seed or root used to season rather than bulk. Match cooking time to piece size and moisture. add tender leaves late; hard stems and seeds can go in early. Use sound product and keep cut surfaces from drying out before the pan. Wipe pans of excess fat before deglazing if you want a bright sauce.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 0.76 g
- Saturated Fat 0.2 g
- Trans Fat 0 g
- Monounsaturated Fat 0.1 g
- Polyunsaturated Fat 0.39 g
- Cholesterol 0 mg
- Sodium 26.3 mg
- Salt 0.05 g
- Total Carbohydrate 7.3 g
- Dietary Fibre 3.8 g
- Total Sugars 1 g
- Complex / starch 1.03 g
- Protein 2.96 g
- Water 86.6 g
- Energy 41.5 kcal
- Water 86.6 g
- Carbohydrates 7.3 g
- Protein 2.96 g
- Fat 0.76 g
- Saturated Fat 0.2 g
- Monounsaturated Fat 0.1 g
- Polyunsaturated Fat 0.39 g
- Omega-3 0.04 g
- Vitamins 410 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.09 mg
- Vitamin B2 — Riboflavin 0.16 mg
- Vitamin B3 — Niacin 1.08 mg
- Vitamin B5 — Pantothenic Acid 0.43 mg
- Vitamin B6 0.21 mg
- Vitamin B7 — Biotin 2.1 µg
- Vitamin B9 — Folate 83.3 µg
- Vitamin C 2 mg
- Vitamin E 2.04 mg
- Vitamin K 304 µg
- Minerals 312 mg
- Major Minerals 310 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.05 g
Vitamins
vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.09 · vitamin-b2-riboflavin: 0.16 · vitamin-b3-niacin: 1.08 · vitamin-b5-pantothenic-acid: 0.43 · vitamin-b6: 0.21 · vitamin-b7-biotin: 2.1 · vitamin-b9-folate: 83.3 · vitamin-e: 2.04 · vitamin-k: 303.6 ·
Minerals
Immature Pod of Nasturtium: composition reflects this culinary part relative to the whole ingredient.
History
Chefs insisted on fresh aromatic quality for nasturtium finishes and infusions, including named immature pod portions.
Chefs insisted on fresh aromatic quality for nasturtium finishes and infusions, including named immature pod portions.
Dried and fresh commercial packs of nasturtium reached urban grocers, including named immature pod portions.