Herb

Tender Tip

Nasturtium tender tip is a prepared form of the leaf, cut or sorted so cooks get consistent pieces without full breakdown. aromatic leaf, seed or root used to season rather than bulk. Match cooking time to piece size and moisture. add tender leaves late; hard stems and seeds can go in early. Use sound product and keep cut surfaces from drying out before the pan. Wipe pans of excess fat before deglazing if you want a bright sauce.

Track this ingredient

Quantity

Unit

Kg Liters Whole

Note

Characteristics

Preparations

CookedDriedFreshPreparedRawWilted

Traits

FreshPortionPrep ReadyTenderTender Tip

Nutrition

Typical values per 100 g edible portion. Nutrient names open the reference page.

Nutrition Facts

Per 100 g edible portion

Calories 40.6

Amount per 100 g

Total Fat 0.79 g
Saturated Fat 0.21 g
Trans Fat 0 g
Monounsaturated Fat 0.1 g
Polyunsaturated Fat 0.41 g
Cholesterol 0 mg
Sodium 24.8 mg
Salt 0.05 g
Total Carbohydrate 6.71 g
Dietary Fibre 3.96 g
Total Sugars 1.06 g
Complex / starch 1.01 g
Protein 3.08 g
Water 88.7 g

Detailed nutrients

Energy 40.6 kcal
Water 88.7 g
Carbohydrates 6.71 g
- Sugars 1.06 g
- Starch 1.01 g
- Fibre 3.96 g
Protein 3.08 g
Fat 0.79 g
- Saturated Fat 0.21 g
- Monounsaturated Fat 0.1 g
- Polyunsaturated Fat 0.41 g
  - Omega-3 0.04 g
Vitamins 404 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.09 mg
- Vitamin B2 — Riboflavin 0.16 mg
- Vitamin B3 — Niacin 1.07 mg
- Vitamin B5 — Pantothenic Acid 0.42 mg
- Vitamin B6 0.21 mg
- Vitamin B7 — Biotin 2.1 µg
- Vitamin B9 — Folate 82.1 µg
- Vitamin C 2 mg
- Vitamin E 2.01 mg
- Vitamin K 299 µg
Minerals 314 mg
- Major Minerals 313 mg
  - Calcium 29 mg
  - Sodium 24.8 mg
  - Potassium 259 mg
- Trace Minerals 1.5 mg
  - Iron 1.5 mg
Salt 0.05 g

Vitamins

vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.09 · vitamin-b2-riboflavin: 0.16 · vitamin-b3-niacin: 1.07 · vitamin-b5-pantothenic-acid: 0.42 · vitamin-b6: 0.21 · vitamin-b7-biotin: 2.1 · vitamin-b9-folate: 82.1 · vitamin-e: 2.01 · vitamin-k: 299.1 ·

Minerals

Sodium: 24.78 · Potassium: 259 · Calcium: 29 · Iron: 1.5 ·

Tender Tip of Nasturtium: composition reflects this culinary part relative to the whole ingredient.

History

1500

Chefs insisted on fresh aromatic quality for nasturtium finishes and infusions, including named tender tip portions.

1700

Herb gardens and spice trades supplied nasturtium for seasoning and medicine alike, including named tender tip portions.

2010

Dried and fresh commercial packs of nasturtium reached urban grocers, including named tender tip portions.