Vegetable
Stalk
Napa Cabbage stalk is the structural stem used when tender, or discarded when fibrous. Peel strings if tough, cook until just tender, or use trimmings in stock when clean. Even thickness matters more than elaborate marinades for consistent doneness.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 0.29 g
- Saturated Fat 0.05 g
- Trans Fat 0 g
- Monounsaturated Fat 0.05 g
- Polyunsaturated Fat 0.15 g
- Cholesterol 0 mg
- Sodium 19.5 mg
- Salt 0.05 g
- Total Carbohydrate 6.62 g
- Dietary Fibre 2.42 g
- Total Sugars 3.06 g
- Complex / starch 2.02 g
- Protein 2.12 g
- Water 93.2 g
- Energy 35.1 kcal
- Water 93.2 g
- Carbohydrates 6.62 g
- Protein 2.12 g
- Fat 0.29 g
- Saturated Fat 0.05 g
- Monounsaturated Fat 0.05 g
- Polyunsaturated Fat 0.15 g
- Omega-3 0.02 g
- Vitamins 483 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.06 mg
- Vitamin B2 — Riboflavin 0.07 mg
- Vitamin B3 — Niacin 0.54 mg
- Vitamin B5 — Pantothenic Acid 0.27 mg
- Vitamin B6 0.13 mg
- Vitamin B7 — Biotin 1.3 µg
- Vitamin B9 — Folate 129 µg
- Vitamin C 2 mg
- Vitamin E 1.26 mg
- Vitamin K 333 µg
- Minerals 273 mg
- Major Minerals 272 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.05 g
Vitamins
vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.06 · vitamin-b2-riboflavin: 0.07 · vitamin-b3-niacin: 0.54 · vitamin-b5-pantothenic-acid: 0.27 · vitamin-b6: 0.13 · vitamin-b7-biotin: 1.3 · vitamin-b9-folate: 129.2 · vitamin-e: 1.26 · vitamin-k: 332.9 ·
Minerals
Stalk of Napa Cabbage: composition reflects this culinary part relative to the whole ingredient.
History
Cooks bought prepped forms of napa cabbage for speed while markets still sold whole produce, including named stalk portions.
Market gardeners and growers selected napa cabbage for flavour, yield and keeping quality, including named stalk portions.
Cooks bought prepped forms of napa cabbage for speed while markets still sold whole produce, including named stalk portions.