Vegetable
Stalk
Mustard Greens stalk is the structural stem used when tender, or discarded when fibrous. Peel strings if tough, cook until just tender, or use trimmings in stock when clean. Wipe pans of excess fat before deglazing if you want a bright sauce.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 0.31 g
- Saturated Fat 0.05 g
- Trans Fat 0 g
- Monounsaturated Fat 0.05 g
- Polyunsaturated Fat 0.14 g
- Cholesterol 0 mg
- Sodium 18.8 mg
- Salt 0.05 g
- Total Carbohydrate 6.95 g
- Dietary Fibre 2.58 g
- Total Sugars 2.94 g
- Complex / starch 2.01 g
- Protein 1.94 g
- Water 86.9 g
- Energy 34.9 kcal
- Water 86.9 g
- Carbohydrates 6.95 g
- Protein 1.94 g
- Fat 0.31 g
- Saturated Fat 0.05 g
- Monounsaturated Fat 0.05 g
- Polyunsaturated Fat 0.14 g
- Omega-3 0.01 g
- Vitamins 550 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.06 mg
- Vitamin B2 — Riboflavin 0.08 mg
- Vitamin B3 — Niacin 0.61 mg
- Vitamin B6 0.15 mg
- Vitamin B7 — Biotin 1.5 µg
- Vitamin B9 — Folate 147 µg
- Vitamin C 2 mg
- Vitamin E 1.44 mg
- Vitamin K 381 µg
- Minerals 292 mg
- Major Minerals 291 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.05 g
Vitamins
vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.06 · vitamin-b2-riboflavin: 0.08 · vitamin-b3-niacin: 0.61 · vitamin-b5-pantothenic-acid: 0.3 · vitamin-b6: 0.15 · vitamin-b7-biotin: 1.5 · vitamin-b9-folate: 147.3 · vitamin-e: 1.44 · vitamin-k: 381.1 ·
Minerals
Stalk of Mustard Greens: composition reflects this culinary part relative to the whole ingredient.
History
Cooks bought prepped forms of mustard greens for speed while markets still sold whole produce, including named stalk portions.
Market gardeners and growers selected mustard greens for flavour, yield and keeping quality, including named stalk portions.
Cooks bought prepped forms of mustard greens for speed while markets still sold whole produce, including named stalk portions.