Funghi
Interior
Interior of Morel is a distinct kitchen form used when recipes want this specific yield or texture rather than the whole ingredient. fungal savoury meatiness with species-specific aroma. Handle by the moisture and perishability of morel: keep cold if fresh, dry if shelf-stable. Cook with methods that suit its size and texture. brown hard in wide pans; avoid steaming in crowded oil. Pairs with butter, garlic, thyme, cream, soy. Salt early for large joints, late for delicate leaves and soft fruit.
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Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 0.41 g
- Saturated Fat 0.1 g
- Trans Fat 0 g
- Monounsaturated Fat 0 g
- Polyunsaturated Fat 0.2 g
- Cholesterol 0 mg
- Sodium 10.4 mg
- Salt 0.05 g
- Total Carbohydrate 4.22 g
- Dietary Fibre 2.07 g
- Total Sugars 1.45 g
- Complex / starch 0.5 g
- Protein 2.92 g
- Water 89.5 g
- Energy 30.3 kcal
- Water 89.5 g
- Carbohydrates 4.22 g
- Protein 2.92 g
- Fat 0.41 g
- Saturated Fat 0.1 g
- Polyunsaturated Fat 0.2 g
- Omega-3 0.02 g
- Vitamins 53.3 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.08 mg
- Vitamin B2 — Riboflavin 0.4 mg
- Vitamin B3 — Niacin 3.93 mg
- Vitamin B5 — Pantothenic Acid 1.46 mg
- Vitamin B6 0.1 mg
- Vitamin B7 — Biotin 7.6 µg
- Vitamin B9 — Folate 18.9 µg
- Vitamin C 2 mg
- Vitamin D 2.8 µg
- Vitamin E 0.09 mg
- Vitamin K 0.9 µg
- Minerals 368 mg
- Major Minerals 366 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.05 g
Vitamins
vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.08 · vitamin-b2-riboflavin: 0.4 · vitamin-b3-niacin: 3.93 · vitamin-b5-pantothenic-acid: 1.46 · vitamin-b6: 0.1 · vitamin-b7-biotin: 7.6 · vitamin-b9-folate: 18.9 · vitamin-d: 2.8 · vitamin-e: 0.09 · vitamin-k: 0.9 ·
Minerals
Interior of Morel: composition reflects this culinary part relative to the whole ingredient.
History
Cultivation and drying expanded year-round morel supply, including named interior portions.
Cultivation and drying expanded year-round morel supply, including named interior portions.
Foragers and early cultivators brought morel into European and Asian market cookery, including named interior portions.