Herb

Growing Tip

Mint growing tip is a prepared form of the tip, cut or sorted so cooks get consistent pieces without full breakdown. aromatic leaf, seed or root used to season rather than bulk. Match cooking time to piece size and moisture. add tender leaves late; hard stems and seeds can go in early. Use sound product and keep cut surfaces from drying out before the pan. Rest after high heat so juices redistribute before carving or plating.

Track this ingredient

Quantity

Unit

Kg Liters Whole

Note

Characteristics

Preparations

CookedFreshPrepared

Traits

Growing TipPortionPrep ReadyVersatile

Nutrition

Typical values per 100 g edible portion. Nutrient names open the reference page.

Nutrition Facts

Per 100 g edible portion

Calories 46.2

Amount per 100 g

Total Fat 1.16 g
Saturated Fat 0.2 g
Trans Fat 0 g
Monounsaturated Fat 0.1 g
Polyunsaturated Fat 0.4 g
Cholesterol 0 mg
Sodium 23.7 mg
Salt 0.05 g
Total Carbohydrate 6.59 g
Dietary Fibre 4.09 g
Total Sugars 0.96 g
Complex / starch 1 g
Protein 2.9 g
Water 82.5 g

Detailed nutrients

Energy 46.2 kcal
Water 82.5 g
Carbohydrates 6.59 g
- Sugars 0.96 g
- Starch 1 g
- Fibre 4.09 g
Protein 2.9 g
Fat 1.16 g
- Saturated Fat 0.2 g
- Monounsaturated Fat 0.1 g
- Polyunsaturated Fat 0.4 g
  - Omega-3 0.04 g
Vitamins 439 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.07 mg
- Vitamin B2 — Riboflavin 0.13 mg
- Vitamin B3 — Niacin 0.87 mg
- Vitamin B5 — Pantothenic Acid 0.35 mg
- Vitamin B6 0.17 mg
- Vitamin B7 — Biotin 1.7 µg
- Vitamin B9 — Folate 66.8 µg
- Vitamin C 2 mg
- Vitamin E 2.35 mg
- Vitamin K 350 µg
Minerals 257 mg
- Major Minerals 256 mg
  - Calcium 26 mg
  - Sodium 23.7 mg
  - Potassium 206 mg
- Trace Minerals 1.5 mg
  - Iron 1.5 mg
Salt 0.05 g

Vitamins

vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.07 · vitamin-b2-riboflavin: 0.13 · vitamin-b3-niacin: 0.87 · vitamin-b5-pantothenic-acid: 0.35 · vitamin-b6: 0.17 · vitamin-b7-biotin: 1.7 · vitamin-b9-folate: 66.8 · vitamin-e: 2.35 · vitamin-k: 349.7 ·

Minerals

Sodium: 23.65 · Potassium: 206 · Calcium: 26 · Iron: 1.5 ·

Wings carry skin fat and connective tissue over modest muscle.

History

3000 BCE

Dried and fresh commercial packs of mint reached urban grocers, including named growing tip portions.

1700

Chefs insisted on fresh aromatic quality for mint finishes and infusions, including named growing tip portions.

2010

Herb gardens and spice trades supplied mint for seasoning and medicine alike, including named growing tip portions.