Grain
Flake
Millet flakes are steamed and rolled millet grains for quick porridge, muesli, and baking—similar in use to rolled oats but with millet’s milder, slightly corn-like note. They cook faster than whole grain and suit overnight cereal mixes. Simmer briefly or soak in hot liquid. Toast lightly for granola. Keep sealed; flakes stale and rancid if left open.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 2.65 g
- Saturated Fat 0.5 g
- Trans Fat 0 g
- Monounsaturated Fat 0.51 g
- Polyunsaturated Fat 1.17 g
- Cholesterol 0 mg
- Sodium 5.24 mg
- Salt 0.01 g
- Total Carbohydrate 73.3 g
- Dietary Fibre 5.67 g
- Total Sugars 1 g
- Complex / starch 62.6 g
- Protein 9.63 g
- Water 12.2 g
- Energy 323 kcal
- Water 12.2 g
- Carbohydrates 73.3 g
- Protein 9.63 g
- Fat 2.65 g
- Saturated Fat 0.5 g
- Monounsaturated Fat 0.51 g
- Polyunsaturated Fat 1.17 g
- Omega-3 0.12 g
- Vitamins 52.6 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.28 mg
- Vitamin B2 — Riboflavin 0.09 mg
- Vitamin B3 — Niacin 3.6 mg
- Vitamin B5 — Pantothenic Acid 0.53 mg
- Vitamin B6 0.22 mg
- Vitamin B7 — Biotin 2.6 µg
- Vitamin B9 — Folate 25.9 µg
- Vitamin C 2 mg
- Vitamin E 0.67 mg
- Vitamin K 1.7 µg
- Minerals 295 mg
- Major Minerals 293 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.01 g
Vitamins
vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.28 · vitamin-b2-riboflavin: 0.09 · vitamin-b3-niacin: 3.6 · vitamin-b5-pantothenic-acid: 0.53 · vitamin-b6: 0.22 · vitamin-b7-biotin: 2.6 · vitamin-b9-folate: 25.9 · vitamin-e: 0.67 · vitamin-k: 1.7 ·
Minerals
Flake of Millet: composition reflects this culinary part relative to the whole ingredient.
History
Flaked millets entered breakfast cereal processing.
Health-food markets stocked millet flakes as oat alternatives.