Funghi

Frond

Frond of Maitake is a distinct kitchen form used when recipes want this specific yield or texture rather than the whole ingredient. fungal savoury meatiness with species-specific aroma. Handle by the moisture and perishability of maitake: keep cold if fresh, dry if shelf-stable. Cook with methods that suit its size and texture. brown hard in wide pans; avoid steaming in crowded oil. Pairs with butter, garlic, thyme, cream, soy. Rest after high heat so juices redistribute before carving or plating.

Track this ingredient

Quantity

Unit

Kg Liters Whole

Note

Cuts & parts

Inner Frond

Outer Frond

Tender Tip

Characteristics

Preparations

BlanchedCookedFreshPreparedSaladSoup

Traits

Briny Or GreenCulinary PartFrondTender TipsVersatile

Nutrition

Typical values per 100 g edible portion. Nutrient names open the reference page.

Nutrition Facts

Per 100 g edible portion

Calories 29

Amount per 100 g

Total Fat 0.38 g
Saturated Fat 0.1 g
Trans Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0.19 g
Cholesterol 0 mg
Sodium 9.64 mg
Salt 0.05 g
Total Carbohydrate 4.02 g
Dietary Fibre 2.27 g
Total Sugars 1.5 g
Complex / starch 0.51 g
Protein 2.97 g
Water 92.2 g

Detailed nutrients

Energy 29 kcal
Water 92.2 g
Carbohydrates 4.02 g
- Sugars 1.5 g
- Starch 0.51 g
- Fibre 2.27 g
Protein 2.97 g
Fat 0.38 g
- Saturated Fat 0.1 g
- Polyunsaturated Fat 0.19 g
  - Omega-3 0.02 g
Vitamins 57.6 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.09 mg
- Vitamin B2 — Riboflavin 0.44 mg
- Vitamin B3 — Niacin 4.39 mg
- Vitamin B5 — Pantothenic Acid 1.63 mg
- Vitamin B6 0.11 mg
- Vitamin B7 — Biotin 8.5 µg
- Vitamin B9 — Folate 21.2 µg
- Vitamin C 2 mg
- Vitamin D 3.1 µg
- Vitamin E 0.1 mg
- Vitamin K 1 µg
Minerals 365 mg
- Major Minerals 364 mg
  - Calcium 62 mg
  - Sodium 9.64 mg
  - Potassium 292 mg
- Trace Minerals 1.5 mg
  - Iron 1.5 mg
Salt 0.05 g

Vitamins

vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.09 · vitamin-b2-riboflavin: 0.44 · vitamin-b3-niacin: 4.39 · vitamin-b5-pantothenic-acid: 1.63 · vitamin-b6: 0.11 · vitamin-b7-biotin: 8.5 · vitamin-b9-folate: 21.2 · vitamin-d: 3.1 · vitamin-e: 0.1 · vitamin-k: 1 ·

Minerals

Sodium: 9.64 · Potassium: 292 · Calcium: 62 · Iron: 1.5 ·

Seaweed fronds are mineral- and fibre-rich with species-dependent iodine.

History

500

Foragers and early cultivators brought maitake into European and Asian market cookery, including named frond portions.

1700

Cultivation and drying expanded year-round maitake supply, including named frond portions.

2010