Herb
Flower
Lovage flower is the edible bloom—used for aroma, colour or mild vegetable flavour when the species allows. Use fresh, avoid sprayed blooms, add late to heat. Confirm culinary edibility for the cultivar. Cold product sears better—pat surfaces dry and do not crowd the pan.
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Cuts & parts
Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 0.76 g
- Saturated Fat 0.2 g
- Trans Fat 0 g
- Monounsaturated Fat 0.1 g
- Polyunsaturated Fat 0.38 g
- Cholesterol 0 mg
- Sodium 25.9 mg
- Salt 0.05 g
- Total Carbohydrate 7.01 g
- Dietary Fibre 3.77 g
- Total Sugars 1 g
- Complex / starch 1.02 g
- Protein 3.1 g
- Water 85.9 g
- Energy 40.5 kcal
- Water 85.9 g
- Carbohydrates 7.01 g
- Protein 3.1 g
- Fat 0.76 g
- Saturated Fat 0.2 g
- Monounsaturated Fat 0.1 g
- Polyunsaturated Fat 0.38 g
- Omega-3 0.04 g
- Vitamins 379 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.08 mg
- Vitamin B2 — Riboflavin 0.15 mg
- Vitamin B3 — Niacin 1 mg
- Vitamin B6 0.2 mg
- Vitamin B7 — Biotin 1.9 µg
- Vitamin B9 — Folate 76.9 µg
- Vitamin C 2 mg
- Vitamin E 1.88 mg
- Vitamin K 280 µg
- Minerals 303 mg
- Major Minerals 302 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.05 g
Vitamins
vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.08 · vitamin-b2-riboflavin: 0.15 · vitamin-b3-niacin: 1 · vitamin-b5-pantothenic-acid: 0.4 · vitamin-b6: 0.2 · vitamin-b7-biotin: 1.9 · vitamin-b9-folate: 76.9 · vitamin-e: 1.88 · vitamin-k: 279.5 ·
Minerals
Flower of Lovage: composition reflects this culinary part relative to the whole ingredient.
History
Herb gardens and spice trades supplied lovage for seasoning and medicine alike, including named flower portions.
Dried and fresh commercial packs of lovage reached urban grocers, including named flower portions.
Chefs insisted on fresh aromatic quality for lovage finishes and infusions, including named flower portions.