Fruit
Whole
Whole loquat is intact fruit for the fruit bowl, market stall, or short holding before prep. This form protects the soft flesh better than cut pieces. Cluster-harvested fruit may still have stems attached. Choose even colour and slight give; rock-hard fruit may not sweeten well off the tree. Whole fruit is the only practical form for multi-day ripening of firm pieces.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 0.29 g
- Saturated Fat 0.05 g
- Trans Fat 0 g
- Monounsaturated Fat 0.1 g
- Polyunsaturated Fat 0.1 g
- Cholesterol 0 mg
- Sodium 4.95 mg
- Salt 0.01 g
- Total Carbohydrate 13.7 g
- Dietary Fibre 2.07 g
- Total Sugars 9.68 g
- Complex / starch 1.04 g
- Protein 0.75 g
- Water 82.5 g
- Energy 57 kcal
- Water 82.5 g
- Carbohydrates 13.7 g
- Protein 0.75 g
- Fat 0.29 g
- Saturated Fat 0.05 g
- Monounsaturated Fat 0.1 g
- Polyunsaturated Fat 0.1 g
- Omega-3 0.01 g
- Vitamins 38.7 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.03 mg
- Vitamin B2 — Riboflavin 0.04 mg
- Vitamin B3 — Niacin 0.41 mg
- Vitamin B6 0.08 mg
- Vitamin B7 — Biotin 1 µg
- Vitamin B9 — Folate 14.8 µg
- Vitamin C 2 mg
- Vitamin E 0.29 mg
- Vitamin K 4.8 µg
- Minerals 226 mg
- Major Minerals 225 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.01 g
Vitamins
vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.03 · vitamin-b2-riboflavin: 0.04 · vitamin-b3-niacin: 0.41 · vitamin-b5-pantothenic-acid: 0.2 · vitamin-b6: 0.08 · vitamin-b7-biotin: 1 · vitamin-b9-folate: 14.8 · vitamin-e: 0.29 · vitamin-k: 4.8 ·
Minerals
Whole form averages edible parts as typically consumed.
History
Whole ingredients remained the default market form before extensive retail fabrication.