Fruit
Whole
Whole longan means shell-on, unpeeled fruit for market display, drying, or transport. This is how fruit leaves the orchard and arrives in gift boxes. Dried whole longans are a pantry staple for sweet broths; fresh whole fruit is a short-season treat. Do not refrigerate to the point of chilling injury if fruit will sit long—cool, moist storage is better than icy dryness. Peel only what you will serve; whole fruit holds quality longest.
Track this ingredient
Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 0.29 g
- Saturated Fat 0.05 g
- Trans Fat 0 g
- Monounsaturated Fat 0.1 g
- Polyunsaturated Fat 0.1 g
- Cholesterol 0 mg
- Sodium 5.06 mg
- Salt 0.01 g
- Total Carbohydrate 12.3 g
- Dietary Fibre 1.93 g
- Total Sugars 10.3 g
- Complex / starch 0.99 g
- Protein 0.79 g
- Water 85.6 g
- Energy 54.2 kcal
- Water 85.6 g
- Carbohydrates 12.3 g
- Protein 0.79 g
- Fat 0.29 g
- Saturated Fat 0.05 g
- Monounsaturated Fat 0.1 g
- Polyunsaturated Fat 0.1 g
- Omega-3 0.01 g
- Vitamins 41.4 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.04 mg
- Vitamin B2 — Riboflavin 0.05 mg
- Vitamin B3 — Niacin 0.46 mg
- Vitamin B5 — Pantothenic Acid 0.23 mg
- Vitamin B6 0.09 mg
- Vitamin B7 — Biotin 1.1 µg
- Vitamin B9 — Folate 16.7 µg
- Vitamin C 2 mg
- Vitamin E 0.33 mg
- Vitamin K 5.4 µg
- Minerals 365 mg
- Major Minerals 363 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.01 g
Vitamins
vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.04 · vitamin-b2-riboflavin: 0.05 · vitamin-b3-niacin: 0.46 · vitamin-b5-pantothenic-acid: 0.23 · vitamin-b6: 0.09 · vitamin-b7-biotin: 1.1 · vitamin-b9-folate: 16.7 · vitamin-e: 0.33 · vitamin-k: 5.4 ·
Minerals
Whole form averages edible parts as typically consumed.
History
Whole ingredients remained the default market form before extensive retail fabrication.