Funghi
Shred
Shred of Lion'S Mane is a distinct kitchen form used when recipes want this specific yield or texture rather than the whole ingredient. fungal savoury meatiness with species-specific aroma. Handle by the moisture and perishability of lion's mane: keep cold if fresh, dry if shelf-stable. Cook with methods that suit its size and texture. brown hard in wide pans; avoid steaming in crowded oil. Pairs with butter, garlic, thyme, cream, soy. Even thickness matters more than elaborate marinades for consistent doneness.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 0.38 g
- Saturated Fat 0.1 g
- Trans Fat 0 g
- Monounsaturated Fat 0 g
- Polyunsaturated Fat 0.2 g
- Cholesterol 0 mg
- Sodium 9.44 mg
- Salt 0.05 g
- Total Carbohydrate 4.23 g
- Dietary Fibre 2.1 g
- Total Sugars 1.5 g
- Complex / starch 0.5 g
- Protein 3 g
- Water 89.6 g
- Energy 30 kcal
- Water 89.6 g
- Carbohydrates 4.23 g
- Protein 3 g
- Fat 0.38 g
- Saturated Fat 0.1 g
- Polyunsaturated Fat 0.2 g
- Omega-3 0.02 g
- Vitamins 59.5 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.09 mg
- Vitamin B2 — Riboflavin 0.46 mg
- Vitamin B3 — Niacin 4.58 mg
- Vitamin B6 0.11 mg
- Vitamin B7 — Biotin 8.9 µg
- Vitamin B9 — Folate 22.1 µg
- Vitamin C 2 mg
- Vitamin D 3.3 µg
- Vitamin E 0.11 mg
- Vitamin K 1.1 µg
- Minerals 401 mg
- Major Minerals 399 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.05 g
Vitamins
vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.09 · vitamin-b2-riboflavin: 0.46 · vitamin-b3-niacin: 4.58 · vitamin-b5-pantothenic-acid: 1.7 · vitamin-b6: 0.11 · vitamin-b7-biotin: 8.9 · vitamin-b9-folate: 22.1 · vitamin-d: 3.3 · vitamin-e: 0.11 · vitamin-k: 1.1 ·
Minerals
Shred of Lion's Mane: composition reflects this culinary part relative to the whole ingredient.
History
Foragers and early cultivators brought lion's mane into European and Asian market cookery, including named shred portions.
Foragers and early cultivators brought lion's mane into European and Asian market cookery, including named shred portions.
Restaurant demand for distinct fungi cuts and grades raised lion's mane’s profile, including named shred portions.