Funghi

Powder

Powder of Lion'S Mane is a distinct kitchen form used when recipes want this specific yield or texture rather than the whole ingredient. fungal savoury meatiness with species-specific aroma. Handle by the moisture and perishability of lion's mane: keep cold if fresh, dry if shelf-stable. Cook with methods that suit its size and texture. brown hard in wide pans; avoid steaming in crowded oil. Pairs with butter, garlic, thyme, cream, soy. Rest after high heat so juices redistribute before carving or plating.

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Quantity

Unit

Kg Liters Whole

Note

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Dried Powder

Characteristics

Preparations

BloomedDriedGroundRehydrated

Traits

ConcentratedDryEven DispersalShelf Stable

Nutrition

Typical values per 100 g edible portion. Nutrient names open the reference page.

Nutrition Facts

Per 100 g edible portion

Calories 28.7

Amount per 100 g

Total Fat 0.41 g
Saturated Fat 0.1 g
Trans Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0.2 g
Cholesterol 0 mg
Sodium 9.91 mg
Salt 0.05 g
Total Carbohydrate 3.81 g
Dietary Fibre 2.06 g
Total Sugars 1.44 g
Complex / starch 0.47 g
Protein 3.15 g
Water 88.8 g

Detailed nutrients

Energy 28.7 kcal
Water 88.8 g
Carbohydrates 3.81 g
- Sugars 1.44 g
- Starch 0.47 g
- Fibre 2.06 g
Protein 3.15 g
Fat 0.41 g
- Saturated Fat 0.1 g
- Polyunsaturated Fat 0.2 g
  - Omega-3 0.02 g
Vitamins 57.2 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.09 mg
- Vitamin B2 — Riboflavin 0.44 mg
- Vitamin B3 — Niacin 4.34 mg
- Vitamin B5 — Pantothenic Acid 1.61 mg
- Vitamin B6 0.11 mg
- Vitamin B7 — Biotin 8.5 µg
- Vitamin B9 — Folate 20.9 µg
- Vitamin C 2 mg
- Vitamin D 3.1 µg
- Vitamin E 0.1 mg
- Vitamin K 1 µg
Minerals 399 mg
- Major Minerals 398 mg
  - Calcium 54 mg
  - Sodium 9.91 mg
  - Potassium 334 mg
- Trace Minerals 1.5 mg
  - Iron 1.5 mg
Salt 0.05 g

Vitamins

vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.09 · vitamin-b2-riboflavin: 0.44 · vitamin-b3-niacin: 4.34 · vitamin-b5-pantothenic-acid: 1.61 · vitamin-b6: 0.11 · vitamin-b7-biotin: 8.5 · vitamin-b9-folate: 20.9 · vitamin-d: 3.1 · vitamin-e: 0.1 · vitamin-k: 1 ·

Minerals

Sodium: 9.91 · Potassium: 334 · Calcium: 54 · Iron: 1.5 ·

Powder of Lion's Mane: composition reflects this culinary part relative to the whole ingredient.

History

1200

Cultivation and drying expanded year-round lion's mane supply, including named powder portions.

1900

Restaurant demand for distinct fungi cuts and grades raised lion's mane’s profile, including named powder portions.

1950