Herb
Leaf
Lemongrass leaf is edible foliage—peppery, aromatic or mineral depending on the plant. Young leaves are milder. Wash grit, use raw or wilt quickly. Add delicate leaves late in cooking. add tender leaves late; hard stems and seeds can go in early. Wipe pans of excess fat before deglazing if you want a bright sauce.
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Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 0.78 g
- Saturated Fat 0.21 g
- Trans Fat 0 g
- Monounsaturated Fat 0.1 g
- Polyunsaturated Fat 0.38 g
- Cholesterol 0 mg
- Sodium 23.5 mg
- Salt 0.05 g
- Total Carbohydrate 6.33 g
- Dietary Fibre 5.34 g
- Total Sugars 0.97 g
- Complex / starch 0.99 g
- Protein 3.14 g
- Water 83.2 g
- Energy 36.2 kcal
- Water 83.2 g
- Carbohydrates 6.33 g
- Protein 3.14 g
- Fat 0.78 g
- Saturated Fat 0.21 g
- Monounsaturated Fat 0.1 g
- Polyunsaturated Fat 0.38 g
- Omega-3 0.04 g
- Vitamins 414 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.08 mg
- Vitamin B2 — Riboflavin 0.15 mg
- Vitamin B3 — Niacin 1.02 mg
- Vitamin B6 0.2 mg
- Vitamin B7 — Biotin 2 µg
- Vitamin B9 — Folate 78.4 µg
- Vitamin C 30 mg
- Vitamin E 1.92 mg
- Vitamin K 285 µg
- Minerals 289 mg
- Major Minerals 288 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.05 g
Vitamins
vitamin-c: 30 · vitamin-a: 15 · vitamin-b1-thiamine: 0.08 · vitamin-b2-riboflavin: 0.15 · vitamin-b3-niacin: 1.02 · vitamin-b5-pantothenic-acid: 0.4 · vitamin-b6: 0.2 · vitamin-b7-biotin: 2 · vitamin-b9-folate: 78.4 · vitamin-e: 1.92 · vitamin-k: 285.3 ·
Minerals
Leaf tissue is fibre- and water-forward with low energy density.
History
Chefs insisted on fresh aromatic quality for lemongrass finishes and infusions, including named leaf portions.
Chefs insisted on fresh aromatic quality for lemongrass finishes and infusions, including named leaf portions.
Dried and fresh commercial packs of lemongrass reached urban grocers, including named leaf portions.