Fruit
Skin
Skin or peel of kiwi may be eaten for colour and fibre or removed for bitterness and toughness. Scrub if keeping; peel thinly if not. Young thin skins often stay; tough or waxed peels come off. Save clean trimmings for stock, crumbs or compound butters when they suit the ingredient.
Track this ingredient
Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 0.8 g
- Saturated Fat 0.05 g
- Trans Fat 0 g
- Monounsaturated Fat 0.1 g
- Polyunsaturated Fat 0.1 g
- Cholesterol 0 mg
- Sodium 5.05 mg
- Salt 0.01 g
- Total Carbohydrate 13.4 g
- Dietary Fibre 2.02 g
- Total Sugars 9.56 g
- Complex / starch 0.96 g
- Protein 0.54 g
- Water 79.1 g
- Energy 62.9 kcal
- Water 79.1 g
- Carbohydrates 13.4 g
- Protein 0.54 g
- Fat 0.8 g
- Saturated Fat 0.05 g
- Monounsaturated Fat 0.1 g
- Polyunsaturated Fat 0.1 g
- Omega-3 0.01 g
- Vitamins 37.4 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.03 mg
- Vitamin B2 — Riboflavin 0.04 mg
- Vitamin B3 — Niacin 0.39 mg
- Vitamin B5 — Pantothenic Acid 0.19 mg
- Vitamin B6 0.08 mg
- Vitamin B7 — Biotin 0.9 µg
- Vitamin B9 — Folate 14 µg
- Vitamin C 2 mg
- Vitamin E 0.28 mg
- Vitamin K 4.5 µg
- Minerals 283 mg
- Major Minerals 281 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.01 g
Vitamins
vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.03 · vitamin-b2-riboflavin: 0.04 · vitamin-b3-niacin: 0.39 · vitamin-b5-pantothenic-acid: 0.19 · vitamin-b6: 0.08 · vitamin-b7-biotin: 0.9 · vitamin-b9-folate: 14 · vitamin-e: 0.28 · vitamin-k: 4.5 ·
Minerals
Skin carries subcutaneous fat and collagen; crisping concentrates calories.
History
Cooks bought prepped forms of kiwi for speed while markets still sold whole produce, including named skin portions.
Market gardeners and growers selected kiwi for flavour, yield and keeping quality, including named skin portions.
Cooks bought prepped forms of kiwi for speed while markets still sold whole produce, including named skin portions.