Vegetable
Flesh
Flesh of horseradish is the primary edible interior once peel, pit or core is dealt with. It carries main flavour and texture. Slice, dice or purée; cook gently if delicate. Discard bruised or off areas. add tender leaves late; hard stems and seeds can go in early. Taste a scrap if quality seems uncertain before committing a whole batch.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 0.29 g
- Saturated Fat 0.05 g
- Trans Fat 0 g
- Monounsaturated Fat 0.05 g
- Polyunsaturated Fat 0.15 g
- Cholesterol 0 mg
- Sodium 20.9 mg
- Salt 0.05 g
- Total Carbohydrate 7.21 g
- Dietary Fibre 2.62 g
- Total Sugars 2.98 g
- Complex / starch 1.95 g
- Protein 2.06 g
- Water 88.3 g
- Energy 33.9 kcal
- Water 88.3 g
- Carbohydrates 7.21 g
- Protein 2.06 g
- Fat 0.29 g
- Saturated Fat 0.05 g
- Monounsaturated Fat 0.05 g
- Polyunsaturated Fat 0.15 g
- Omega-3 0.02 g
- Vitamins 76.6 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.07 mg
- Vitamin B2 — Riboflavin 0.09 mg
- Vitamin B3 — Niacin 0.64 mg
- Vitamin B5 — Pantothenic Acid 0.32 mg
- Vitamin B6 0.16 mg
- Vitamin B7 — Biotin 1.6 µg
- Vitamin B9 — Folate 31.1 µg
- Vitamin C 2 mg
- Vitamin E 0.41 mg
- Vitamin K 25.2 µg
- Minerals 302 mg
- Major Minerals 301 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.05 g
Vitamins
vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.07 · vitamin-b2-riboflavin: 0.09 · vitamin-b3-niacin: 0.64 · vitamin-b5-pantothenic-acid: 0.32 · vitamin-b6: 0.16 · vitamin-b7-biotin: 1.6 · vitamin-b9-folate: 31.1 · vitamin-e: 0.41 · vitamin-k: 25.2 ·
Minerals
Flesh of Horseradish: composition reflects this culinary part relative to the whole ingredient.
History
Dried and fresh commercial packs of horseradish reached urban grocers, including named flesh portions.
Dried and fresh commercial packs of horseradish reached urban grocers, including named flesh portions.
Herb gardens and spice trades supplied horseradish for seasoning and medicine alike, including named flesh portions.