Nuts
Skin
Hickory skin, or pellicle, is the thin seed coat on the kernel of nuts of Carya species native mainly to North America after shelling. It holds tannin, colour, and a mild bitterness that can help rustic baking or hinder pale confectionery. Against the sweet interior, skins add astringency around a core flavour of sweet to bitter depending on species—shagbark is prized, bitternut is not a dessert nut. Blanching or roast-and-rub methods remove skins when a cleaner look is required. Leaving skins on increases flecks in meals and cookies. Species process habits: species identification matters; crack hard shells; cure kernels. Do not grind bitternut hickory for dessert paste; species choice is the recipe. Skin-on or skin-off, the allergen picture is still tree nut (walnut family). For fine pastes, skin specks dull colour; for whole-food butters, skins are often retained. Do not confuse seed skins with hard outer shells—the techniques differ completely. Removed skins are usually discarded or composted in home kitchens.
Track this ingredient
Cuts & parts
Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 33.8 g
- Saturated Fat 3.56 g
- Trans Fat 0 g
- Monounsaturated Fat 17.8 g
- Polyunsaturated Fat 12.5 g
- Cholesterol 0 mg
- Sodium 5.28 mg
- Salt 0.01 g
- Total Carbohydrate 47.4 g
- Dietary Fibre 12.8 g
- Total Sugars 2 g
- Complex / starch 6 g
- Protein 8.15 g
- Water 6.65 g
- Energy 526 kcal
- Water 6.65 g
- Carbohydrates 47.4 g
- Protein 8.15 g
- Fat 33.8 g
- Saturated Fat 3.56 g
- Monounsaturated Fat 17.8 g
- Polyunsaturated Fat 12.5 g
- Omega-3 1 g
- Vitamins 90.2 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.23 mg
- Vitamin B2 — Riboflavin 0.17 mg
- Vitamin B3 — Niacin 2.23 mg
- Vitamin B5 — Pantothenic Acid 0.55 mg
- Vitamin B6 0.16 mg
- Vitamin B7 — Biotin 16.3 µg
- Vitamin B9 — Folate 43.1 µg
- Vitamin C 2 mg
- Vitamin E 5.28 mg
- Vitamin K 5.2 µg
- Minerals 233 mg
- Major Minerals 231 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.01 g
Vitamins
vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.23 · vitamin-b2-riboflavin: 0.17 · vitamin-b3-niacin: 2.23 · vitamin-b5-pantothenic-acid: 0.55 · vitamin-b6: 0.16 · vitamin-b7-biotin: 16.3 · vitamin-b9-folate: 43.1 · vitamin-e: 5.28 · vitamin-k: 5.2 ·
Minerals
Skin carries subcutaneous fat and collagen; crisping concentrates calories.
History
Indigenous peoples of eastern North America gathered hickory nuts as a major mast food.
Settlers learned sweet versus bitter hickory species from Indigenous knowledge and experience.
Hickory remained mostly local and foraged while pecan commercialised more heavily.
Foraging culture and specialty crackers kept sweet hickory nuts in niche US markets.