Meal

Nuts

Meal

Hickory meal is a coarse grind of nuts of Carya species native mainly to North America that still feels sandy and particulate rather than powder-fine. It adds visible flecks and a rustic crunch to cookies, coatings, crumbles, and hearty batters. Flavour is sweet to bitter depending on species—shagbark is prized, bitternut is not a dessert nut. Meal often keeps more skin and oil than refined flour, so it tastes fuller and darkens more in the oven. Toast meal in a dry pan to bloom aroma before folding into doughs. Useful wherever foraged American baking, regional sweets, and wild-food cookery. Storage: freeze sweet hickory kernels; quality varies wildly by tree. Process notes: species identification matters; crack hard shells; cure kernels. Do not grind bitternut hickory for dessert paste; species choice is the recipe. Treat as tree nut (walnut family). Choose meal for texture and flour for smoother crumbs and pastes.

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Unit

Characteristics

Preparations

BakedBoiledCooked

Traits

CoarseHeartyRusticStarchy

Nutrition and pairings

Nutrition

Typical values per 100 g edible portion. Nutrient names open the reference page.

Nutrition Facts

Per 100 g edible portion

Calories 340

Amount per 100 g

  • Total Fat 1.5 g
  • Saturated Fat 0.38 g
  • Trans Fat 0 g
  • Monounsaturated Fat 0.38 g
  • Polyunsaturated Fat 0.74 g
  • Cholesterol 0 mg
  • Sodium 4.85 mg
  • Salt 0.01 g
  • Total Carbohydrate 72 g
  • Dietary Fibre 8 g
  • Total Sugars 1 g
  • Complex / starch 60 g
  • Protein 9.56 g
  • Water 12 g
Detailed nutrients

Flour is milled endosperm-dominant carbohydrate unless wholemeal retains bran.

History

US

Ground sweet hickory entered regional candies and butters rarely outside local makers.

Specialty native-food producers offered limited hickory pastes and butters.

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