Nuts
Meal
Hickory meal is a coarse grind of nuts of Carya species native mainly to North America that still feels sandy and particulate rather than powder-fine. It adds visible flecks and a rustic crunch to cookies, coatings, crumbles, and hearty batters. Flavour is sweet to bitter depending on species—shagbark is prized, bitternut is not a dessert nut. Meal often keeps more skin and oil than refined flour, so it tastes fuller and darkens more in the oven. Toast meal in a dry pan to bloom aroma before folding into doughs. Useful wherever foraged American baking, regional sweets, and wild-food cookery. Storage: freeze sweet hickory kernels; quality varies wildly by tree. Process notes: species identification matters; crack hard shells; cure kernels. Do not grind bitternut hickory for dessert paste; species choice is the recipe. Treat as tree nut (walnut family). Choose meal for texture and flour for smoother crumbs and pastes.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 1.5 g
- Saturated Fat 0.38 g
- Trans Fat 0 g
- Monounsaturated Fat 0.38 g
- Polyunsaturated Fat 0.74 g
- Cholesterol 0 mg
- Sodium 4.85 mg
- Salt 0.01 g
- Total Carbohydrate 72 g
- Dietary Fibre 8 g
- Total Sugars 1 g
- Complex / starch 60 g
- Protein 9.56 g
- Water 12 g
- Energy 340 kcal
- Water 12 g
- Carbohydrates 72 g
- Protein 9.56 g
- Fat 1.5 g
- Saturated Fat 0.38 g
- Monounsaturated Fat 0.38 g
- Polyunsaturated Fat 0.74 g
- Omega-3 0.11 g
- Vitamins 86.6 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.22 mg
- Vitamin B2 — Riboflavin 0.16 mg
- Vitamin B3 — Niacin 2.12 mg
- Vitamin B5 — Pantothenic Acid 0.53 mg
- Vitamin B6 0.16 mg
- Vitamin B7 — Biotin 15.5 µg
- Vitamin B9 — Folate 40.9 µg
- Vitamin C 2 mg
- Vitamin E 5.01 mg
- Vitamin K 5 µg
- Minerals 308 mg
- Major Minerals 307 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.01 g
Vitamins
vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.22 · vitamin-b2-riboflavin: 0.16 · vitamin-b3-niacin: 2.12 · vitamin-b5-pantothenic-acid: 0.53 · vitamin-b6: 0.16 · vitamin-b7-biotin: 15.5 · vitamin-b9-folate: 40.9 · vitamin-e: 5.01 · vitamin-k: 5 ·
Minerals
Flour is milled endosperm-dominant carbohydrate unless wholemeal retains bran.
History
Ground sweet hickory entered regional candies and butters rarely outside local makers.
Specialty native-food producers offered limited hickory pastes and butters.