Funghi

Whole Stem

Hedgehog Mushroom whole stem is a prepared form of the stem, cut or sorted so cooks get consistent pieces without full breakdown. fungal savoury meatiness with species-specific aroma. Match cooking time to piece size and moisture. brown hard in wide pans; avoid steaming in crowded oil. Use sound product and keep cut surfaces from drying out before the pan. Taste a scrap if quality seems uncertain before committing a whole batch.

Track this ingredient

Quantity

Unit

Kg Liters Whole

Note

Characteristics

Preparations

CookedFreshPreparedSautéedSlicedStockStored Whole

Traits

AromaticCrunchyIntactPortionPrep ReadyRecipe UnitStorageWhole Stem

Nutrition

Typical values per 100 g edible portion. Nutrient names open the reference page.

Nutrition Facts

Per 100 g edible portion

Calories 28.3

Amount per 100 g

Total Fat 0.39 g
Saturated Fat 0.1 g
Trans Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0.21 g
Cholesterol 0 mg
Sodium 10.6 mg
Salt 0.05 g
Total Carbohydrate 3.92 g
Dietary Fibre 1.98 g
Total Sugars 1.57 g
Complex / starch 0.47 g
Protein 2.85 g
Water 96.4 g

Detailed nutrients

Energy 28.3 kcal
Water 96.4 g
Carbohydrates 3.92 g
- Sugars 1.57 g
- Starch 0.47 g
- Fibre 1.98 g
Protein 2.85 g
Fat 0.39 g
- Saturated Fat 0.1 g
- Polyunsaturated Fat 0.21 g
  - Omega-3 0.02 g
Vitamins 49.7 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.07 mg
- Vitamin B2 — Riboflavin 0.36 mg
- Vitamin B3 — Niacin 3.56 mg
- Vitamin B5 — Pantothenic Acid 1.32 mg
- Vitamin B6 0.09 mg
- Vitamin B7 — Biotin 6.9 µg
- Vitamin B9 — Folate 17 µg
- Vitamin C 2 mg
- Vitamin D 2.5 µg
- Vitamin E 0.08 mg
- Vitamin K 0.8 µg
Minerals 298 mg
- Major Minerals 297 mg
  - Calcium 28 mg
  - Sodium 10.6 mg
  - Potassium 258 mg
- Trace Minerals 1.5 mg
  - Iron 1.5 mg
Salt 0.05 g

Vitamins

vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.07 · vitamin-b2-riboflavin: 0.36 · vitamin-b3-niacin: 3.56 · vitamin-b5-pantothenic-acid: 1.32 · vitamin-b6: 0.09 · vitamin-b7-biotin: 6.9 · vitamin-b9-folate: 17 · vitamin-d: 2.5 · vitamin-e: 0.08 · vitamin-k: 0.8 ·

Minerals

Sodium: 10.59 · Potassium: 258 · Calcium: 28 · Iron: 1.5 ·

Whole form averages edible parts as typically consumed.

History

1500

Restaurant demand for distinct fungi cuts and grades raised hedgehog mushroom’s profile, including named whole stem portions.

1700

Foragers and early cultivators brought hedgehog mushroom into European and Asian market cookery, including named whole stem portions.

2010

Cultivation and drying expanded year-round hedgehog mushroom supply, including named whole stem portions.