Funghi
Cap
Hedgehog Mushroom cap is the mushroom top—main meaty yield when thick. Brown hard in a wide pan. Wipe clean, slice, salt after colour starts. Avoid steaming in crowded pans. butter, garlic, thyme, cream, soy. Taste a scrap if quality seems uncertain before committing a whole batch.
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Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 0.39 g
- Saturated Fat 0.1 g
- Trans Fat 0 g
- Monounsaturated Fat 0 g
- Polyunsaturated Fat 0.21 g
- Cholesterol 0 mg
- Sodium 9.97 mg
- Salt 0.05 g
- Total Carbohydrate 3.94 g
- Dietary Fibre 1.91 g
- Total Sugars 1.51 g
- Complex / starch 0.49 g
- Protein 3.11 g
- Water 93.1 g
- Energy 29.5 kcal
- Water 93.1 g
- Carbohydrates 3.94 g
- Protein 3.11 g
- Fat 0.39 g
- Saturated Fat 0.1 g
- Polyunsaturated Fat 0.21 g
- Omega-3 0.02 g
- Vitamins 56.9 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.09 mg
- Vitamin B2 — Riboflavin 0.43 mg
- Vitamin B3 — Niacin 4.31 mg
- Vitamin B6 0.11 mg
- Vitamin B7 — Biotin 8.4 µg
- Vitamin B9 — Folate 20.8 µg
- Vitamin C 2 mg
- Vitamin D 3.1 µg
- Vitamin E 0.1 mg
- Vitamin K 1 µg
- Minerals 273 mg
- Major Minerals 272 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.05 g
Vitamins
vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.09 · vitamin-b2-riboflavin: 0.43 · vitamin-b3-niacin: 4.31 · vitamin-b5-pantothenic-acid: 1.6 · vitamin-b6: 0.11 · vitamin-b7-biotin: 8.4 · vitamin-b9-folate: 20.8 · vitamin-d: 3.1 · vitamin-e: 0.1 · vitamin-k: 1 ·
Minerals
Cap of Hedgehog Mushroom: composition reflects this culinary part relative to the whole ingredient.
History
Foragers and early cultivators brought hedgehog mushroom into European and Asian market cookery, including named cap portions.
Foragers and early cultivators brought hedgehog mushroom into European and Asian market cookery, including named cap portions.
Foragers and early cultivators brought hedgehog mushroom into European and Asian market cookery, including named cap portions.