Vegetable

Whole Stalk

Heart Of Palm whole stalk is a prepared form of the stalk, cut or sorted so cooks get consistent pieces without full breakdown. plant ingredient with cultivar-driven sweetness, acid or starch. Match cooking time to piece size and moisture. ripeness and cut size drive timing more than complex technique. Use sound product and keep cut surfaces from drying out before the pan. Taste a scrap if quality seems uncertain before committing a whole batch.

Track this ingredient

Quantity

Unit

Kg Liters Whole

Note

Characteristics

Preparations

BraisedCookedFreshPreparedSlicedStored Whole

Traits

AromaticFibrousIntactPortionPrep ReadyRecipe UnitStorageWhole Stalk

Nutrition

Typical values per 100 g edible portion. Nutrient names open the reference page.

Nutrition Facts

Per 100 g edible portion

Calories 37

Amount per 100 g

Total Fat 0.3 g
Saturated Fat 0.05 g
Trans Fat 0 g
Monounsaturated Fat 0.05 g
Polyunsaturated Fat 0.16 g
Cholesterol 0 mg
Sodium 18.9 mg
Salt 0.05 g
Total Carbohydrate 6.84 g
Dietary Fibre 2.45 g
Total Sugars 3.14 g
Complex / starch 1.98 g
Protein 2.11 g
Water 92.9 g

Detailed nutrients

Energy 37 kcal
Water 92.9 g
Carbohydrates 6.84 g
- Sugars 3.14 g
- Starch 1.98 g
- Fibre 2.45 g
Protein 2.11 g
Fat 0.3 g
- Saturated Fat 0.05 g
- Monounsaturated Fat 0.05 g
- Polyunsaturated Fat 0.16 g
  - Omega-3 0.02 g
Vitamins 83.9 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.05 mg
- Vitamin B2 — Riboflavin 0.07 mg
- Vitamin B3 — Niacin 0.51 mg
- Vitamin B5 — Pantothenic Acid 0.25 mg
- Vitamin B6 0.12 mg
- Vitamin B7 — Biotin 1.8 µg
- Vitamin B9 — Folate 35.1 µg
- Vitamin C 2 mg
- Vitamin E 0.46 mg
- Vitamin K 28.5 µg
Minerals 320 mg
- Major Minerals 319 mg
  - Calcium 35 mg
  - Sodium 18.9 mg
  - Potassium 265 mg
- Trace Minerals 1.5 mg
  - Iron 1.5 mg
Salt 0.05 g

Vitamins

vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.05 · vitamin-b2-riboflavin: 0.07 · vitamin-b3-niacin: 0.51 · vitamin-b5-pantothenic-acid: 0.25 · vitamin-b6: 0.12 · vitamin-b7-biotin: 1.8 · vitamin-b9-folate: 35.1 · vitamin-e: 0.46 · vitamin-k: 28.5 ·

Minerals

Sodium: 18.88 · Potassium: 265 · Calcium: 35 · Iron: 1.5 ·

Whole form averages edible parts as typically consumed.

History

1200

Cold storage and transport made heart of palm a year-round kitchen staple in many regions, including named whole stalk portions.

1800

Cooks bought prepped forms of heart of palm for speed while markets still sold whole produce, including named whole stalk portions.

2000