Vegetable
Trimmed Stalk
Heart Of Palm trimmed stalk is a prepared form of the stalk, cut or sorted so cooks get consistent pieces without full breakdown. plant ingredient with cultivar-driven sweetness, acid or starch. Match cooking time to piece size and moisture. ripeness and cut size drive timing more than complex technique. Use sound product and keep cut surfaces from drying out before the pan. Salt early for large joints, late for delicate leaves and soft fruit.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 0.3 g
- Saturated Fat 0.05 g
- Trans Fat 0 g
- Monounsaturated Fat 0.05 g
- Polyunsaturated Fat 0.14 g
- Cholesterol 0 mg
- Sodium 18.9 mg
- Salt 0.05 g
- Total Carbohydrate 7 g
- Dietary Fibre 2.48 g
- Total Sugars 3.17 g
- Complex / starch 2.01 g
- Protein 2.1 g
- Water 93.8 g
- Energy 35.4 kcal
- Water 93.8 g
- Carbohydrates 7 g
- Protein 2.1 g
- Fat 0.3 g
- Saturated Fat 0.05 g
- Monounsaturated Fat 0.05 g
- Polyunsaturated Fat 0.14 g
- Omega-3 0.01 g
- Vitamins 68.3 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.06 mg
- Vitamin B2 — Riboflavin 0.08 mg
- Vitamin B3 — Niacin 0.56 mg
- Vitamin B5 — Pantothenic Acid 0.28 mg
- Vitamin B6 0.14 mg
- Vitamin B7 — Biotin 1.4 µg
- Vitamin B9 — Folate 26.8 µg
- Vitamin C 2 mg
- Vitamin E 0.35 mg
- Vitamin K 21.6 µg
- Minerals 276 mg
- Major Minerals 275 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.05 g
Vitamins
vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.06 · vitamin-b2-riboflavin: 0.08 · vitamin-b3-niacin: 0.56 · vitamin-b5-pantothenic-acid: 0.28 · vitamin-b6: 0.14 · vitamin-b7-biotin: 1.4 · vitamin-b9-folate: 26.8 · vitamin-e: 0.35 · vitamin-k: 21.6 ·
Minerals
Trimmed Stalk of Heart of Palm: composition reflects this culinary part relative to the whole ingredient.
History
Market gardeners and growers selected heart of palm for flavour, yield and keeping quality, including named trimmed stalk portions.
Market gardeners and growers selected heart of palm for flavour, yield and keeping quality, including named trimmed stalk portions.
Cooks bought prepped forms of heart of palm for speed while markets still sold whole produce, including named trimmed stalk portions.