Seed

Spice

Seed

Grains-of-paradise seed is the dried, reddish-brown seed of Aframomum melegueta—the only form sold as the spice. Whole seeds keep their peppery heat and cardamom-citrus oils better than pre-ground powder; a light crush in a mortar is enough to open the coat before grinding or tossing into a mill. Flavour is warm rather than purely hot: black-pepper bite, ginger warmth, and a bright citrus-resin top note. Use whole in pickling spice, brines, and slow braises, or grind fresh for rubs, sausage, craft beer, and West African stews. Toast briefly to deepen aroma, then cool before grinding. A little goes far; start at a fraction of the black pepper you would normally use and adjust. Store airtight, away from light, like any high-oil seed spice.

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Characteristics

Preparations

DriedGroundToastedWhole

Traits

AromaticConcentratedShelf Stable

Nutrition and pairings

Nutrition

Typical values per 100 g edible portion. Nutrient names open the reference page.

Nutrition Facts

Per 100 g edible portion

Calories 468

Amount per 100 g

  • Total Fat 22.9 g
  • Saturated Fat 6.65 g
  • Trans Fat 0 g
  • Monounsaturated Fat 6.82 g
  • Polyunsaturated Fat 9.44 g
  • Cholesterol 0 mg
  • Sodium 38.3 mg
  • Salt 0.09 g
  • Total Carbohydrate 50.5 g
  • Dietary Fibre 36.9 g
  • Total Sugars 4.94 g
  • Complex / starch 14.5 g
  • Protein 14.8 g
  • Water 2 g
Detailed nutrients

Seeds concentrate oil and protein for germination energy.

History

Individual seeds featured in spice blends and planting stock.

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