Spice
Skin
Ginger skin is a prepared form of the rhizome, cut or sorted so cooks get consistent pieces without full breakdown. aromatic leaf, seed or root used to season rather than bulk. Match cooking time to piece size and moisture. add tender leaves late; hard stems and seeds can go in early. Use sound product and keep cut surfaces from drying out before the pan. Rest after high heat so juices redistribute before carving or plating.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 21.2 g
- Saturated Fat 6.13 g
- Trans Fat 0 g
- Monounsaturated Fat 6.32 g
- Polyunsaturated Fat 8.73 g
- Cholesterol 0 mg
- Sodium 41.7 mg
- Salt 0.09 g
- Total Carbohydrate 50.2 g
- Dietary Fibre 24.5 g
- Total Sugars 5.24 g
- Complex / starch 14.4 g
- Protein 7.39 g
- Water 16.8 g
- Energy 421 kcal
- Water 16.8 g
- Carbohydrates 50.2 g
- Protein 7.39 g
- Fat 21.2 g
- Saturated Fat 6.13 g
- Monounsaturated Fat 6.32 g
- Polyunsaturated Fat 8.73 g
- Omega-3 1.31 g
- Vitamins 105 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.08 mg
- Vitamin B2 — Riboflavin 0.12 mg
- Vitamin B3 — Niacin 2.35 mg
- Vitamin B5 — Pantothenic Acid 0.58 mg
- Vitamin B6 0.35 mg
- Vitamin B7 — Biotin 3.4 µg
- Vitamin B9 — Folate 45.5 µg
- Vitamin C 2 mg
- Vitamin E 2.24 mg
- Vitamin K 33.3 µg
- Minerals 455 mg
- Major Minerals 454 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.09 g
Vitamins
vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.08 · vitamin-b2-riboflavin: 0.12 · vitamin-b3-niacin: 2.35 · vitamin-b5-pantothenic-acid: 0.58 · vitamin-b6: 0.35 · vitamin-b7-biotin: 3.4 · vitamin-b9-folate: 45.5 · vitamin-e: 2.24 · vitamin-k: 33.3 ·
Minerals
Skin carries subcutaneous fat and collagen; crisping concentrates calories.
History
Dried and fresh commercial packs of ginger reached urban grocers, including named skin portions.
Dried and fresh commercial packs of ginger reached urban grocers, including named skin portions.
Herb gardens and spice trades supplied ginger for seasoning and medicine alike, including named skin portions.