Spice
Hand
Ginger hand is a prepared form of the rhizome, cut or sorted so cooks get consistent pieces without full breakdown. aromatic leaf, seed or root used to season rather than bulk. Match cooking time to piece size and moisture. add tender leaves late; hard stems and seeds can go in early. Use sound product and keep cut surfaces from drying out before the pan. Save clean trimmings for stock, crumbs or compound butters when they suit the ingredient.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 8.16 g
- Saturated Fat 2.32 g
- Trans Fat 0 g
- Monounsaturated Fat 2.39 g
- Polyunsaturated Fat 3.45 g
- Cholesterol 0 mg
- Sodium 39.2 mg
- Salt 0.1 g
- Total Carbohydrate 50.9 g
- Dietary Fibre 25.4 g
- Total Sugars 4.74 g
- Complex / starch 15.2 g
- Protein 10.1 g
- Water 24.8 g
- Energy 317 kcal
- Water 24.8 g
- Carbohydrates 50.9 g
- Protein 10.1 g
- Fat 8.16 g
- Saturated Fat 2.32 g
- Monounsaturated Fat 2.39 g
- Polyunsaturated Fat 3.45 g
- Omega-3 0.52 g
- Vitamins 96.5 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.11 mg
- Vitamin B2 — Riboflavin 0.16 mg
- Vitamin B3 — Niacin 2.13 mg
- Vitamin B5 — Pantothenic Acid 0.53 mg
- Vitamin B6 0.31 mg
- Vitamin B7 — Biotin 3.1 µg
- Vitamin B9 — Folate 41.1 µg
- Vitamin C 2 mg
- Vitamin E 2.02 mg
- Vitamin K 30 µg
- Minerals 321 mg
- Major Minerals 319 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.1 g
Vitamins
vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.11 · vitamin-b2-riboflavin: 0.16 · vitamin-b3-niacin: 2.13 · vitamin-b5-pantothenic-acid: 0.53 · vitamin-b6: 0.31 · vitamin-b7-biotin: 3.1 · vitamin-b9-folate: 41.1 · vitamin-e: 2.02 · vitamin-k: 30 ·
Minerals
Hand of Ginger: composition reflects this culinary part relative to the whole ingredient.
History
Dried and fresh commercial packs of ginger reached urban grocers, including named hand portions.
Dried and fresh commercial packs of ginger reached urban grocers, including named hand portions.
Herb gardens and spice trades supplied ginger for seasoning and medicine alike, including named hand portions.