Spice
Skin
Galangal skin is a prepared form of the rhizome, cut or sorted so cooks get consistent pieces without full breakdown. aromatic leaf, seed or root used to season rather than bulk. Match cooking time to piece size and moisture. add tender leaves late; hard stems and seeds can go in early. Use sound product and keep cut surfaces from drying out before the pan. Taste a scrap if quality seems uncertain before committing a whole batch.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 22.1 g
- Saturated Fat 6.56 g
- Trans Fat 0 g
- Monounsaturated Fat 6.06 g
- Polyunsaturated Fat 9.46 g
- Cholesterol 0 mg
- Sodium 39.9 mg
- Salt 0.1 g
- Total Carbohydrate 52.8 g
- Dietary Fibre 25.7 g
- Total Sugars 4.87 g
- Complex / starch 15.3 g
- Protein 6.85 g
- Water 9.6 g
- Energy 437 kcal
- Water 9.6 g
- Carbohydrates 52.8 g
- Protein 6.85 g
- Fat 22.1 g
- Saturated Fat 6.56 g
- Monounsaturated Fat 6.06 g
- Polyunsaturated Fat 9.46 g
- Omega-3 0.94 g
- Vitamins 93.3 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.1 mg
- Vitamin B2 — Riboflavin 0.16 mg
- Vitamin B3 — Niacin 2.05 mg
- Vitamin B5 — Pantothenic Acid 0.51 mg
- Vitamin B6 0.3 mg
- Vitamin B7 — Biotin 3 µg
- Vitamin B9 — Folate 39.5 µg
- Vitamin C 2 mg
- Vitamin E 1.93 mg
- Vitamin K 28.7 µg
- Minerals 393 mg
- Major Minerals 392 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.1 g
Vitamins
vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.1 · vitamin-b2-riboflavin: 0.16 · vitamin-b3-niacin: 2.05 · vitamin-b5-pantothenic-acid: 0.51 · vitamin-b6: 0.3 · vitamin-b7-biotin: 3 · vitamin-b9-folate: 39.5 · vitamin-e: 1.93 · vitamin-k: 28.7 ·
Minerals
Skin carries subcutaneous fat and collagen; crisping concentrates calories.
History
Dried and fresh commercial packs of galangal reached urban grocers, including named skin portions.
Dried and fresh commercial packs of galangal reached urban grocers, including named skin portions.
Herb gardens and spice trades supplied galangal for seasoning and medicine alike, including named skin portions.