Grain
Enriched
Enriched of Flatbread is a distinct kitchen form used when recipes want this specific yield or texture rather than the whole ingredient. plant ingredient with cultivar-driven sweetness, acid or starch. Handle by the moisture and perishability of flatbread: keep cold if fresh, dry if shelf-stable. Cook with methods that suit its size and texture. ripeness and cut size drive timing more than complex technique. Pairs with salt, fat, acid, herbs matched to the plant. Salt early for large joints, late for delicate leaves and soft fruit.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 2.57 g
- Saturated Fat 0.48 g
- Trans Fat 0 g
- Monounsaturated Fat 0.52 g
- Polyunsaturated Fat 1.14 g
- Cholesterol 0 mg
- Sodium 5.13 mg
- Salt 0.01 g
- Total Carbohydrate 70.1 g
- Dietary Fibre 5.79 g
- Total Sugars 1.03 g
- Complex / starch 59.7 g
- Protein 10.2 g
- Water 12.2 g
- Energy 336 kcal
- Water 12.2 g
- Carbohydrates 70.1 g
- Protein 10.2 g
- Fat 2.57 g
- Saturated Fat 0.48 g
- Monounsaturated Fat 0.52 g
- Polyunsaturated Fat 1.14 g
- Omega-3 0.11 g
- Vitamins 53.7 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.28 mg
- Vitamin B2 — Riboflavin 0.09 mg
- Vitamin B3 — Niacin 3.71 mg
- Vitamin B5 — Pantothenic Acid 0.55 mg
- Vitamin B6 0.23 mg
- Vitamin B7 — Biotin 2.7 µg
- Vitamin B9 — Folate 26.7 µg
- Vitamin C 2 mg
- Vitamin E 0.7 mg
- Vitamin K 1.7 µg
- Minerals 323 mg
- Major Minerals 321 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.01 g
Vitamins
vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.28 · vitamin-b2-riboflavin: 0.09 · vitamin-b3-niacin: 3.71 · vitamin-b5-pantothenic-acid: 0.55 · vitamin-b6: 0.23 · vitamin-b7-biotin: 2.7 · vitamin-b9-folate: 26.7 · vitamin-e: 0.7 · vitamin-k: 1.7 ·
Minerals
Enriched of Flatbread: composition reflects this culinary part relative to the whole ingredient.
History
Cold storage and transport made flatbread a year-round kitchen staple in many regions, including named enriched portions.
Cold storage and transport made flatbread a year-round kitchen staple in many regions, including named enriched portions.
Market gardeners and growers selected flatbread for flavour, yield and keeping quality, including named enriched portions.