Legume
Paste
Flageolet bean paste is cooked flageolets puréed with cooking liquid or olive oil into a pale, delicate purée—milder than chickpea hummus. It pairs with lamb, fish, and herbs. Serve warm under roast meats, thin into soup, or chill as a dip with lemon and garlic. Season after blending. Refrigerate a few days or freeze portions.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 0.79 g
- Saturated Fat 0.21 g
- Trans Fat 0 g
- Monounsaturated Fat 0.21 g
- Polyunsaturated Fat 0.29 g
- Cholesterol 0 mg
- Sodium 10.5 mg
- Salt 0.02 g
- Total Carbohydrate 20.4 g
- Dietary Fibre 5.68 g
- Total Sugars 2 g
- Complex / starch 12.4 g
- Protein 8.66 g
- Water 65.9 g
- Energy 123 kcal
- Water 65.9 g
- Carbohydrates 20.4 g
- Protein 8.66 g
- Fat 0.79 g
- Saturated Fat 0.21 g
- Monounsaturated Fat 0.21 g
- Polyunsaturated Fat 0.29 g
- Omega-3 0.03 g
- Vitamins 136 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.23 mg
- Vitamin B2 — Riboflavin 0.09 mg
- Vitamin B3 — Niacin 1.37 mg
- Vitamin B5 — Pantothenic Acid 0.45 mg
- Vitamin B6 0.18 mg
- Vitamin B7 — Biotin 4.4 µg
- Vitamin B9 — Folate 105 µg
- Vitamin C 2 mg
- Vitamin E 0.43 mg
- Vitamin K 6.8 µg
- Minerals 288 mg
- Major Minerals 286 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.02 g
Vitamins
vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.23 · vitamin-b2-riboflavin: 0.09 · vitamin-b3-niacin: 1.37 · vitamin-b5-pantothenic-acid: 0.45 · vitamin-b6: 0.18 · vitamin-b7-biotin: 4.4 · vitamin-b9-folate: 104.8 · vitamin-e: 0.43 · vitamin-k: 6.8 ·
Minerals
Paste of Flageolet Bean: composition reflects this culinary part relative to the whole ingredient.
History
Commercial pastes standardised pantry flavour bases.