Vegetable
Umbel Bud
Fennel umbel bud is a prepared form of the flower, cut or sorted so cooks get consistent pieces without full breakdown. plant ingredient with cultivar-driven sweetness, acid or starch. Match cooking time to piece size and moisture. ripeness and cut size drive timing more than complex technique. Use sound product and keep cut surfaces from drying out before the pan. Taste a scrap if quality seems uncertain before committing a whole batch.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 0.3 g
- Saturated Fat 0.05 g
- Trans Fat 0 g
- Monounsaturated Fat 0.05 g
- Polyunsaturated Fat 0.15 g
- Cholesterol 0 mg
- Sodium 19 mg
- Salt 0.05 g
- Total Carbohydrate 6.61 g
- Dietary Fibre 2.64 g
- Total Sugars 3 g
- Complex / starch 2.07 g
- Protein 1.91 g
- Water 88.8 g
- Energy 35.9 kcal
- Water 88.8 g
- Carbohydrates 6.61 g
- Protein 1.91 g
- Fat 0.3 g
- Saturated Fat 0.05 g
- Monounsaturated Fat 0.05 g
- Polyunsaturated Fat 0.15 g
- Omega-3 0.02 g
- Vitamins 73.8 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.06 mg
- Vitamin B2 — Riboflavin 0.08 mg
- Vitamin B3 — Niacin 0.62 mg
- Vitamin B5 — Pantothenic Acid 0.31 mg
- Vitamin B6 0.15 mg
- Vitamin B7 — Biotin 1.5 µg
- Vitamin B9 — Folate 29.7 µg
- Vitamin C 2 mg
- Vitamin E 0.39 mg
- Vitamin K 24 µg
- Minerals 375 mg
- Major Minerals 373 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.05 g
Vitamins
vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.06 · vitamin-b2-riboflavin: 0.08 · vitamin-b3-niacin: 0.62 · vitamin-b5-pantothenic-acid: 0.31 · vitamin-b6: 0.15 · vitamin-b7-biotin: 1.5 · vitamin-b9-folate: 29.7 · vitamin-e: 0.39 · vitamin-k: 24 ·
Minerals
Umbel Bud of Fennel: composition reflects this culinary part relative to the whole ingredient.
History
Market gardeners and growers selected fennel for flavour, yield and keeping quality, including named umbel bud portions.
Cold storage and transport made fennel a year-round kitchen staple in many regions, including named umbel bud portions.
Cooks bought prepped forms of fennel for speed while markets still sold whole produce, including named umbel bud portions.