Vegetable
Open Umbel
Fennel open umbel is a prepared form of the flower, cut or sorted so cooks get consistent pieces without full breakdown. plant ingredient with cultivar-driven sweetness, acid or starch. Match cooking time to piece size and moisture. ripeness and cut size drive timing more than complex technique. Use sound product and keep cut surfaces from drying out before the pan. Wipe pans of excess fat before deglazing if you want a bright sauce.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 0.31 g
- Saturated Fat 0.05 g
- Trans Fat 0 g
- Monounsaturated Fat 0.05 g
- Polyunsaturated Fat 0.16 g
- Cholesterol 0 mg
- Sodium 20.5 mg
- Salt 0.05 g
- Total Carbohydrate 6.82 g
- Dietary Fibre 2.38 g
- Total Sugars 3.06 g
- Complex / starch 2.06 g
- Protein 1.99 g
- Water 90.5 g
- Energy 35.8 kcal
- Water 90.5 g
- Carbohydrates 6.82 g
- Protein 1.99 g
- Fat 0.31 g
- Saturated Fat 0.05 g
- Monounsaturated Fat 0.05 g
- Polyunsaturated Fat 0.16 g
- Omega-3 0.02 g
- Vitamins 67.4 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.06 mg
- Vitamin B2 — Riboflavin 0.07 mg
- Vitamin B3 — Niacin 0.55 mg
- Vitamin B5 — Pantothenic Acid 0.27 mg
- Vitamin B6 0.13 mg
- Vitamin B7 — Biotin 1.3 µg
- Vitamin B9 — Folate 26.4 µg
- Vitamin C 2 mg
- Vitamin E 0.34 mg
- Vitamin K 21.3 µg
- Minerals 310 mg
- Major Minerals 308 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.05 g
Vitamins
vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.06 · vitamin-b2-riboflavin: 0.07 · vitamin-b3-niacin: 0.55 · vitamin-b5-pantothenic-acid: 0.27 · vitamin-b6: 0.13 · vitamin-b7-biotin: 1.3 · vitamin-b9-folate: 26.4 · vitamin-e: 0.34 · vitamin-k: 21.3 ·
Minerals
Open Umbel of Fennel: composition reflects this culinary part relative to the whole ingredient.
History
Cold storage and transport made fennel a year-round kitchen staple in many regions, including named open umbel portions.
Cold storage and transport made fennel a year-round kitchen staple in many regions, including named open umbel portions.
Cold storage and transport made fennel a year-round kitchen staple in many regions, including named open umbel portions.