Grain
Flake
Farro flakes are rolled grains that cook quickly into porridge, muesli, or bake-in binders while keeping nutty wheat taste. They absorb liquid readily. Cook as hot cereal, toast into granola, or mix into breads. Store sealed; flakes stale faster than whole berries because more oil surface is exposed.
Track this ingredient
Explore further
Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 2.55 g
- Saturated Fat 0.48 g
- Trans Fat 0 g
- Monounsaturated Fat 0.52 g
- Polyunsaturated Fat 1.14 g
- Cholesterol 0 mg
- Sodium 5.1 mg
- Salt 0.01 g
- Total Carbohydrate 70.1 g
- Dietary Fibre 5.66 g
- Total Sugars 1.01 g
- Complex / starch 56.7 g
- Protein 9.4 g
- Water 11.9 g
- Energy 359 kcal
- Water 11.9 g
- Carbohydrates 70.1 g
- Protein 9.4 g
- Fat 2.55 g
- Saturated Fat 0.48 g
- Monounsaturated Fat 0.52 g
- Polyunsaturated Fat 1.14 g
- Omega-3 0.11 g
- Vitamins 58 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.32 mg
- Vitamin B2 — Riboflavin 0.1 mg
- Vitamin B3 — Niacin 4.14 mg
- Vitamin B5 — Pantothenic Acid 0.61 mg
- Vitamin B6 0.25 mg
- Vitamin B7 — Biotin 3 µg
- Vitamin B9 — Folate 29.9 µg
- Vitamin C 2 mg
- Vitamin E 0.78 mg
- Vitamin K 1.9 µg
- Minerals 361 mg
- Major Minerals 359 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.01 g
Vitamins
vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.32 · vitamin-b2-riboflavin: 0.1 · vitamin-b3-niacin: 4.14 · vitamin-b5-pantothenic-acid: 0.61 · vitamin-b6: 0.25 · vitamin-b7-biotin: 3 · vitamin-b9-folate: 29.9 · vitamin-e: 0.78 · vitamin-k: 1.9 ·
Minerals
Flake of Farro: composition reflects this culinary part relative to the whole ingredient.
History
Flake was separated in markets and kitchens as cooks specialised prep by plant or animal part.
Retail packing made flake a familiar labelled form for home cooks.