Funghi
Trimmed Stem
Enoki trimmed stem is a prepared form of the stem, cut or sorted so cooks get consistent pieces without full breakdown. fungal savoury meatiness with species-specific aroma. Match cooking time to piece size and moisture. brown hard in wide pans; avoid steaming in crowded oil. Use sound product and keep cut surfaces from drying out before the pan. Salt early for large joints, late for delicate leaves and soft fruit.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 0.38 g
- Saturated Fat 0.1 g
- Trans Fat 0 g
- Monounsaturated Fat 0 g
- Polyunsaturated Fat 0.21 g
- Cholesterol 0 mg
- Sodium 9.41 mg
- Salt 0.05 g
- Total Carbohydrate 3.95 g
- Dietary Fibre 1.92 g
- Total Sugars 1.54 g
- Complex / starch 0.48 g
- Protein 3.1 g
- Water 91.9 g
- Energy 29.1 kcal
- Water 91.9 g
- Carbohydrates 3.95 g
- Protein 3.1 g
- Fat 0.38 g
- Saturated Fat 0.1 g
- Polyunsaturated Fat 0.21 g
- Omega-3 0.02 g
- Vitamins 52.9 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.08 mg
- Vitamin B2 — Riboflavin 0.39 mg
- Vitamin B3 — Niacin 3.89 mg
- Vitamin B5 — Pantothenic Acid 1.44 mg
- Vitamin B6 0.1 mg
- Vitamin B7 — Biotin 7.5 µg
- Vitamin B9 — Folate 18.7 µg
- Vitamin C 2 mg
- Vitamin D 2.8 µg
- Vitamin E 0.09 mg
- Vitamin K 0.9 µg
- Minerals 361 mg
- Major Minerals 359 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.05 g
Vitamins
vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.08 · vitamin-b2-riboflavin: 0.39 · vitamin-b3-niacin: 3.89 · vitamin-b5-pantothenic-acid: 1.44 · vitamin-b6: 0.1 · vitamin-b7-biotin: 7.5 · vitamin-b9-folate: 18.7 · vitamin-d: 2.8 · vitamin-e: 0.09 · vitamin-k: 0.9 ·
Minerals
Trimmed Stem of Enoki: composition reflects this culinary part relative to the whole ingredient.
History
Restaurant demand for distinct fungi cuts and grades raised enoki’s profile, including named trimmed stem portions.
Restaurant demand for distinct fungi cuts and grades raised enoki’s profile, including named trimmed stem portions.
Cultivation and drying expanded year-round enoki supply, including named trimmed stem portions.