Funghi

Base Block

Enoki base block is a prepared form of the stem, cut or sorted so cooks get consistent pieces without full breakdown. fungal savoury meatiness with species-specific aroma. Match cooking time to piece size and moisture. brown hard in wide pans; avoid steaming in crowded oil. Use sound product and keep cut surfaces from drying out before the pan. Cold product sears better—pat surfaces dry and do not crowd the pan.

Track this ingredient

Quantity

Unit

Kg Liters Whole

Note

Characteristics

Preparations

CookedFreshPreparedSautéedSlicedStock

Traits

AromaticBase BlockCrunchyPortionPrep Ready

Nutrition

Typical values per 100 g edible portion. Nutrient names open the reference page.

Nutrition Facts

Per 100 g edible portion

Calories 29.5

Amount per 100 g

Total Fat 0.42 g
Saturated Fat 0.1 g
Trans Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0.21 g
Cholesterol 0 mg
Sodium 10.5 mg
Salt 0.05 g
Total Carbohydrate 3.95 g
Dietary Fibre 2 g
Total Sugars 1.42 g
Complex / starch 0.49 g
Protein 2.91 g
Water 95.6 g

Detailed nutrients

Energy 29.5 kcal
Water 95.6 g
Carbohydrates 3.95 g
- Sugars 1.42 g
- Starch 0.49 g
- Fibre 2 g
Protein 2.91 g
Fat 0.42 g
- Saturated Fat 0.1 g
- Polyunsaturated Fat 0.21 g
  - Omega-3 0.02 g
Vitamins 50.6 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.07 mg
- Vitamin B2 — Riboflavin 0.37 mg
- Vitamin B3 — Niacin 3.65 mg
- Vitamin B5 — Pantothenic Acid 1.36 mg
- Vitamin B6 0.09 mg
- Vitamin B7 — Biotin 7.1 µg
- Vitamin B9 — Folate 17.5 µg
- Vitamin C 2 mg
- Vitamin D 2.6 µg
- Vitamin E 0.09 mg
- Vitamin K 0.8 µg
Minerals 310 mg
- Major Minerals 309 mg
  - Calcium 34 mg
  - Sodium 10.5 mg
  - Potassium 264 mg
- Trace Minerals 1.5 mg
  - Iron 1.5 mg
Salt 0.05 g

Vitamins

vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.07 · vitamin-b2-riboflavin: 0.37 · vitamin-b3-niacin: 3.65 · vitamin-b5-pantothenic-acid: 1.36 · vitamin-b6: 0.09 · vitamin-b7-biotin: 7.1 · vitamin-b9-folate: 17.5 · vitamin-d: 2.6 · vitamin-e: 0.09 · vitamin-k: 0.8 ·

Minerals

Sodium: 10.5 · Potassium: 264 · Calcium: 34 · Iron: 1.5 ·

Base Block of Enoki: composition reflects this culinary part relative to the whole ingredient.

History

3000 BCE

Foragers and early cultivators brought enoki into European and Asian market cookery, including named base block portions.

1700

Cultivation and drying expanded year-round enoki supply, including named base block portions.

2010