Funghi
Tight Cluster
Enoki tight cluster is a prepared form of the cluster, cut or sorted so cooks get consistent pieces without full breakdown. fungal savoury meatiness with species-specific aroma. Match cooking time to piece size and moisture. brown hard in wide pans; avoid steaming in crowded oil. Use sound product and keep cut surfaces from drying out before the pan. Cold product sears better—pat surfaces dry and do not crowd the pan.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 0.41 g
- Saturated Fat 0.1 g
- Trans Fat 0 g
- Monounsaturated Fat 0 g
- Polyunsaturated Fat 0.21 g
- Cholesterol 0 mg
- Sodium 9.74 mg
- Salt 0.05 g
- Total Carbohydrate 3.93 g
- Dietary Fibre 2.02 g
- Total Sugars 1.41 g
- Complex / starch 0.5 g
- Protein 3.1 g
- Water 87.1 g
- Energy 29.7 kcal
- Water 87.1 g
- Carbohydrates 3.93 g
- Protein 3.1 g
- Fat 0.41 g
- Saturated Fat 0.1 g
- Polyunsaturated Fat 0.21 g
- Omega-3 0.02 g
- Vitamins 49.8 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.07 mg
- Vitamin B2 — Riboflavin 0.36 mg
- Vitamin B3 — Niacin 3.57 mg
- Vitamin B5 — Pantothenic Acid 1.32 mg
- Vitamin B6 0.09 mg
- Vitamin B7 — Biotin 6.9 µg
- Vitamin B9 — Folate 17.1 µg
- Vitamin C 2 mg
- Vitamin D 2.5 µg
- Vitamin E 0.08 mg
- Vitamin K 0.8 µg
- Minerals 289 mg
- Major Minerals 288 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.05 g
Vitamins
vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.07 · vitamin-b2-riboflavin: 0.36 · vitamin-b3-niacin: 3.57 · vitamin-b5-pantothenic-acid: 1.32 · vitamin-b6: 0.09 · vitamin-b7-biotin: 6.9 · vitamin-b9-folate: 17.1 · vitamin-d: 2.5 · vitamin-e: 0.08 · vitamin-k: 0.8 ·
Minerals
Tight Cluster of Enoki: composition reflects this culinary part relative to the whole ingredient.
History
Cultivation and drying expanded year-round enoki supply, including named tight cluster portions.
Cultivation and drying expanded year-round enoki supply, including named tight cluster portions.
Foragers and early cultivators brought enoki into European and Asian market cookery, including named tight cluster portions.