Funghi
Separated Strands
Enoki separated strands is a prepared form of the cluster, cut or sorted so cooks get consistent pieces without full breakdown. fungal savoury meatiness with species-specific aroma. Match cooking time to piece size and moisture. brown hard in wide pans; avoid steaming in crowded oil. Use sound product and keep cut surfaces from drying out before the pan. Save clean trimmings for stock, crumbs or compound butters when they suit the ingredient.
Track this ingredient
Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 0.39 g
- Saturated Fat 0.1 g
- Trans Fat 0 g
- Monounsaturated Fat 0 g
- Polyunsaturated Fat 0.2 g
- Cholesterol 0 mg
- Sodium 10.6 mg
- Salt 0.05 g
- Total Carbohydrate 3.87 g
- Dietary Fibre 1.9 g
- Total Sugars 1.5 g
- Complex / starch 0.47 g
- Protein 3.03 g
- Water 92.5 g
- Energy 28.6 kcal
- Water 92.5 g
- Carbohydrates 3.87 g
- Protein 3.03 g
- Fat 0.39 g
- Saturated Fat 0.1 g
- Polyunsaturated Fat 0.2 g
- Omega-3 0.02 g
- Vitamins 57 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.07 mg
- Vitamin B2 — Riboflavin 0.35 mg
- Vitamin B3 — Niacin 3.42 mg
- Vitamin B5 — Pantothenic Acid 1.27 mg
- Vitamin B6 0.08 mg
- Vitamin B7 — Biotin 6.6 µg
- Vitamin B9 — Folate 23.5 µg
- Vitamin C 2 mg
- Vitamin D 3.5 µg
- Vitamin E 0.12 mg
- Vitamin K 1.1 µg
- Minerals 376 mg
- Major Minerals 375 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.05 g
Vitamins
vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.07 · vitamin-b2-riboflavin: 0.35 · vitamin-b3-niacin: 3.42 · vitamin-b5-pantothenic-acid: 1.27 · vitamin-b6: 0.08 · vitamin-b7-biotin: 6.6 · vitamin-b9-folate: 23.5 · vitamin-d: 3.5 · vitamin-e: 0.12 · vitamin-k: 1.1 ·
Minerals
Separated Strands of Enoki: composition reflects this culinary part relative to the whole ingredient.
History
Restaurant demand for distinct fungi cuts and grades raised enoki’s profile, including named separated strands portions.
Restaurant demand for distinct fungi cuts and grades raised enoki’s profile, including named separated strands portions.
Cultivation and drying expanded year-round enoki supply, including named separated strands portions.