Funghi
Cap
Enoki cap is the mushroom top—main meaty yield when thick. Brown hard in a wide pan. Wipe clean, slice, salt after colour starts. Avoid steaming in crowded pans. butter, garlic, thyme, cream, soy. Salt early for large joints, late for delicate leaves and soft fruit.
Track this ingredient
Cuts & parts
Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 0.41 g
- Saturated Fat 0.1 g
- Trans Fat 0 g
- Monounsaturated Fat 0 g
- Polyunsaturated Fat 0.21 g
- Cholesterol 0 mg
- Sodium 10.6 mg
- Salt 0.05 g
- Total Carbohydrate 3.9 g
- Dietary Fibre 2.09 g
- Total Sugars 1.49 g
- Complex / starch 0.49 g
- Protein 3.18 g
- Water 89.1 g
- Energy 29.2 kcal
- Water 89.1 g
- Carbohydrates 3.9 g
- Protein 3.18 g
- Fat 0.41 g
- Saturated Fat 0.1 g
- Polyunsaturated Fat 0.21 g
- Omega-3 0.02 g
- Vitamins 50.3 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.07 mg
- Vitamin B2 — Riboflavin 0.35 mg
- Vitamin B3 — Niacin 3.46 mg
- Vitamin B5 — Pantothenic Acid 1.28 mg
- Vitamin B6 0.08 mg
- Vitamin B7 — Biotin 6.7 µg
- Vitamin B9 — Folate 16.5 µg
- Vitamin C 2 mg
- Vitamin D 3.5 µg
- Vitamin E 0.12 mg
- Vitamin K 1.2 µg
- Minerals 288 mg
- Major Minerals 287 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.05 g
Vitamins
vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.07 · vitamin-b2-riboflavin: 0.35 · vitamin-b3-niacin: 3.46 · vitamin-b5-pantothenic-acid: 1.28 · vitamin-b6: 0.08 · vitamin-b7-biotin: 6.7 · vitamin-b9-folate: 16.5 · vitamin-d: 3.5 · vitamin-e: 0.12 · vitamin-k: 1.2 ·
Minerals
Cap of Enoki: composition reflects this culinary part relative to the whole ingredient.
History
Foragers and early cultivators brought enoki into European and Asian market cookery, including named cap portions.
Foragers and early cultivators brought enoki into European and Asian market cookery, including named cap portions.
Foragers and early cultivators brought enoki into European and Asian market cookery, including named cap portions.