Vegetable
Mature Leaf
Endive mature leaf is a prepared form of the leaf, cut or sorted so cooks get consistent pieces without full breakdown. plant ingredient with cultivar-driven sweetness, acid or starch. Match cooking time to piece size and moisture. ripeness and cut size drive timing more than complex technique. Use sound product and keep cut surfaces from drying out before the pan. Cold product sears better—pat surfaces dry and do not crowd the pan.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 0.29 g
- Saturated Fat 0.05 g
- Trans Fat 0 g
- Monounsaturated Fat 0.05 g
- Polyunsaturated Fat 0.15 g
- Cholesterol 0 mg
- Sodium 19.4 mg
- Salt 0.05 g
- Total Carbohydrate 5.96 g
- Dietary Fibre 3.44 g
- Total Sugars 3.02 g
- Complex / starch 2.04 g
- Protein 1.91 g
- Water 91.1 g
- Energy 32.3 kcal
- Water 91.1 g
- Carbohydrates 5.96 g
- Protein 1.91 g
- Fat 0.29 g
- Saturated Fat 0.05 g
- Monounsaturated Fat 0.05 g
- Polyunsaturated Fat 0.15 g
- Omega-3 0.02 g
- Vitamins 653 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.07 mg
- Vitamin B2 — Riboflavin 0.09 mg
- Vitamin B3 — Niacin 0.69 mg
- Vitamin B5 — Pantothenic Acid 0.34 mg
- Vitamin B6 0.17 mg
- Vitamin B7 — Biotin 1.7 µg
- Vitamin B9 — Folate 168 µg
- Vitamin C 30 mg
- Vitamin E 1.65 mg
- Vitamin K 435 µg
- Minerals 403 mg
- Major Minerals 401 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.05 g
Vitamins
vitamin-c: 30 · vitamin-a: 15 · vitamin-b1-thiamine: 0.07 · vitamin-b2-riboflavin: 0.09 · vitamin-b3-niacin: 0.69 · vitamin-b5-pantothenic-acid: 0.34 · vitamin-b6: 0.17 · vitamin-b7-biotin: 1.7 · vitamin-b9-folate: 167.7 · vitamin-e: 1.65 · vitamin-k: 435.4 ·
Minerals
Leaf tissue is fibre- and water-forward with low energy density.
History
Market gardeners and growers selected endive for flavour, yield and keeping quality, including named mature leaf portions.
Market gardeners and growers selected endive for flavour, yield and keeping quality, including named mature leaf portions.
Market gardeners and growers selected endive for flavour, yield and keeping quality, including named mature leaf portions.